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Whiskey Miso Pork Chops

posted in: Chops, Whiskey 0

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Ingredients:

  • 1/2 cup whiskey
  • 1/4 cup apple cider vinegar
  • 1 1/2 tablespoons miso paste (or 3 tablespoons Miso & Easy)
  • 1 tablespoon brown sugar
  • 1 tablespoon grainy mustard
  • 4 pork chops, about 1-inch thick
  • 1 tablespoon cooking oil
  • 1 tablespoon minced fresh parsley
Servings: 4

Instructions:
  1. In a sealable bag, combine the whiskey, apple cider, miso, brown sugar and mustard. Add the pork chops, seal the bag and squeeze out as much air as possible. Refrigerate for 15 minutes or up to overnight.
  2. When ready to cook, remove the pork chops from the bag. Wipe off marinade from pork chop, reserving as much of the marinade as possible in the bag.
  3. Heat a large frying pan over medium-high heat. Swirl in the cooking oil. Add in the pork chops and cook for 2 minutes. Flip the pork chops then pour in the reserved remaining marinade from the bag into the pan. Turn the heat to medium-low and cover the pan. Cook for 5 minutes (if your pork chops are thinner than 1″ please cut time to 3-4 minutes) or until the pork chops are 145F in the middle, or just barely pink. Let rest for 3 minutes on counter.
  4. Top with parsley. Serve with the whiskey miso sauce from the pan.


Estimated Nutrient Breakdown:


Calories: 1,436.50
Weight: 706.31g
Total Fat: 74.94g
Saturated Fat: 21.76g
Trans-Fat: 0.06g
Monounsaturated Fat: 35.77g
Polyunsaturated Fat: 11.15g
Protein: 96.05g


Cholesterol: 294.84g
Sodium: 1,359.00g
Calcium: 125.17g
Magnesium: 123.42g
Potassium: 1,821.38g
Iron: 5.04g
Zink: 9.00g
Phosphorus: 990.50


Vit A: 27.13
Vit B1: 4.28
Vit B2: 1.24
Vit B3: 21.82
Vit B6: 2.28
Vit B12: 2.50
Vit D: 98.28
Vit E: 98.28
Vit K1: 79.98

Notes:

Caution: Gluten,Wheat,Sulfites
Health Notes: Sugar-Conscious,Peanut-Free,Tree-Nut-Free,
Notes: Wild Food Box smart WordPress plugin!


Author: Steamy Kitchen
Tags: Wild Food Box,Whiskey,Chops

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