Home » Vegan » Vegan Sausage, Kale and Cauliflower Potpie

Vegan Sausage, Kale and Cauliflower Potpie

posted in: Sausage, Vegan 0

recipe image

Ingredients:

  • 2 t. olive oil
  • 1 lb. italian style vegan sausage, cut in ¾ in. pieces
  • 2 medium sweet onions, chopped
  • 1 t. chopped fresh rosemary
  • Kosher salt and black pepper, to taste
  • ⅓ c. all-purpose flour
  • 3 c. vegetable broth
  • 1 bunch kale, cut into small bite size pieces
  • 1 t. white vinegar
  • 1 t. dry cooking sherry
  • 1 small head cauliflower (about 2 pounds), cut into florets
  • 1 package of crescent rolls or 2 sheets of puff pastry.
Servings: 4

Instructions:
  1. Heat oven to 400° F.
  2. Heat the oil in a large skillet over medium-high heat.
  3. Add the sausage and cook, turning occasionally, until browned, 4 to 6 minutes.
  4. Remove the sausage from the pan and put in a large bowl.
  5. Add the chopped onions, rosemary, ¼ teaspoon salt, and ¼ teaspoon pepper to the skillet and cook, stirring, until softened, 3 to 5 minutes. Add the flour and cook, stir for 1 min. Add the veggie broth and cook at a simmer for another 3 minutes.
  6. Add the kale, vinegar, sherry, ½ teaspoon salt, and ¼ teaspoon pepper and cook, tossing, until the kale is wilted.
  7. Remove pan from heat and add mixture and cauliflower in the large bowl with sausage.
  8. Toss everything together to combine.
  9. Pour everything from bowl into a 9×13 pan or 3 Qt. baking dish. Top with desired pastry dough.
  10. You can overlap the rectangles or triangles slightly.
  11. Bake until the pastry is golden and the filling is bubbling, 25 to 30 minutes.
  12. Let cool for 5 minutes before serving.


Estimated Nutrient Breakdown:


Calories: 3,347.03
Weight: 3,444.36g
Total Fat: 150.42g
Saturated Fat: 35.19g
Trans-Fat: 4.12g
Monounsaturated Fat: 27.67g
Polyunsaturated Fat: 44.31g
Protein: 149.81g


Cholesterol: 0.00g
Sodium: 9,529.89g
Calcium: 1,108.28g
Magnesium: 490.20g
Potassium: 5,759.29g
Iron: 39.51g
Zink: 11.59g
Phosphorus: 1,850.98


Vit A: 1,032.44
Vit B1: 11.92
Vit B2: 3.00
Vit B3: 60.97
Vit B6: 6.90
Vit B12: 0.00
Vit D: 0.00
Vit E: 0.00
Vit K1: 1,592.10

Notes:

Caution: Gluten,Wheat,Sulfites,FODMAP
Health Notes: Vegetarian,Peanut-Free,Tree-Nut-Free, Balanced
Notes: These recipes are unbelievable!


Author: Honest Cooking
Tags: Wild Food Box,,Balanced

Leave a Reply

Your email address will not be published. Required fields are marked *

12 − twelve =