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Vegan cherry & almond brownies

posted in: cherry, Desert, Vegan 0

recipe image

Ingredients:

  • 80g vegan margarine, plus extra for greasing
  • 2 tbsp ground flaxseed
  • 120g dark chocolate
  • ½ tsp coffee granules
  • 125g self-raising flour
  • 70g ground almond
  • 50g cocoa powder
  • ¼ tsp baking powder
  • 250g golden caster sugar
  • 1½ tsp vanilla extract
  • 70g glacé cherry (rinsed and halved)
Servings: 12

Instructions:
  1. Heat oven to 170C/150C fan/gas 31⁄2. Grease and line a 20cm square tin with baking parchment. Combine the flaxseed with 6 tbsp water and set aside for at least 5 mins.
  2. In a saucepan, melt the chocolate, coffee and margarine with 60ml water on a low heat. Allow to cool slightly.
  3. Put the flour, almonds, cocoa, baking powder and 1⁄4 tsp salt in a bowl and stir to remove any lumps. Using a hand whisk, mix the sugar into the melted chocolate mixture, and beat well until smooth and glossy, ensuring all the sugar is well dissolved. Stir in the flaxseed mixture and vanilla extract, the cherries and then the flour mixture. It will now be very thick. Stir until combined and spoon into the prepared tin. Bake for 35-45 mins until a skewer inserted in the middle comes out clean with moist crumbs. Allow to cool in the tin completely, then cut into squares. Store in an airtight container and eat within 3 days.


Estimated Nutrient Breakdown:


Calories: 3,353.74
Weight: 787.92g
Total Fat: 161.68g
Saturated Fat: 53.94g
Trans-Fat: 0.05g
Monounsaturated Fat: 69.46g
Polyunsaturated Fat: 28.71g
Protein: 50.61g


Cholesterol: 3.60g
Sodium: 731.59g
Calcium: 475.23g
Magnesium: 748.58g
Potassium: 2,437.84g
Iron: 26.49g
Zink: 10.52g
Phosphorus: 1,337.51


Vit A: 4.50
Vit B1: 0.39
Vit B2: 1.14
Vit B3: 6.59
Vit B6: 0.29
Vit B12: 0.34
Vit D: 0.00
Vit E: 0.00
Vit K1: 11.86

Notes:

Caution: Soy,Sulfites,FODMAP
Health Notes: Vegetarian,Peanut-Free,Alcohol-Free,
Notes: Wild Food Box helpful add-on.


Author: BBC Good Food
Tags: Wild Food Box,Vegan,cherry

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