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Turkey Minestrone

posted in: Dinner, Lunch, Minestrone, Turkey 0

recipe image

Ingredients:

  • 2/3 cup chopped onion
  • 2 tablespoons vegetable oil
  • 1/2 pound ground turkey
  • 1/2 pound hot Italian turkey sausage links, casings removed
  • 1/2 cup minced fresh parsley
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 (14.5 ounce) cans Italian stewed tomatoes
  • 6 cups chicken broth
  • 1 medium zucchini, sliced
  • 1 (10 ounce) package frozen mixed vegetables
  • 1 (16 ounce) can kidney beans, rinsed and drained
  • 1 1/2 cups cooked elbow macaroni
  • 2 tablespoons cider vinegar
  • 1/2 teaspoon salt
  • 1 pinch pepper
Servings: 16

Instructions:
  1. In a large kettle over medium heat, saute onion in oil until tender, about 4 minutes. Add the next six ingredients; cook until meat is no longer pink. Add tomatoes, broth, zucchini and mixed vegetables; cover and cook on low heat for 5 minutes. Add beans, macaroni, vinegar, salt if desired and pepper; simmer for 3-4 minutes or until heated through.


Estimated Nutrient Breakdown:


Calories: 2,608.21
Weight: 4,064.13g
Total Fat: 90.26g
Saturated Fat: 17.34g
Trans-Fat: 1.24g
Monounsaturated Fat: 43.03g
Polyunsaturated Fat: 21.89g
Protein: 180.37g


Cholesterol: 369.79g
Sodium: 7,161.88g
Calcium: 783.73g
Magnesium: 535.27g
Potassium: 6,894.88g
Iron: 25.88g
Zink: 21.00g
Phosphorus: 2,218.88


Vit A: 1,120.80
Vit B1: 6.65
Vit B2: 3.34
Vit B3: 62.15
Vit B6: 5.33
Vit B12: 5.22
Vit D: 31.75
Vit E: 31.75
Vit K1: 562.26

Notes:

Caution: Sulfites,FODMAP
Health Notes: Sugar-Conscious,Peanut-Free,Tree-Nut-Free,Alcohol-Free,
Notes: My grandpa says this recipe is unbelievable!!


Author: Allrecipes
Tags: Wild Food Box,Turkey,Minestrone

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