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Shirred eggs with Black-Eyed Pea Salsa and Collard Greens

posted in: Black-Eyed, Lunch, Shirred 0

recipe image

Ingredients:

  • 1 slice (2 ounces) thick bacon
  • 1 cup chopped onion
  • 10 ounces frozen chopped collard greens, thawed and drained
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 can (15 ounces) black-eyed peas, rinsed and drained
  • 1/2 cup diced green bell pepper
  • 1/2 cup diced tomato
  • 2 tablespoons chopped fresh chives (or parsley)
  • 2 tablespoons fresh lime juice
  • 1 tablespoon red wine vinegar
  • 1 small green chile, chopped (optional)
  • Vegetable oil cooking spray
  • 4 large eggs
  • 4 tablespoons 1 percent milk
Servings: 4

Instructions:
  1. In a skillet, cook bacon over medium heat until crisp; drain on paper towel; chop fine. Drain all but 1 teaspoon bacon drippings from skillet. Heat over medium heat. Cook onion, stirring, 3 minutes. Add collards, 1/4 teaspoon salt and 1/4 teaspoon pepper; cook, stirring occasionally, 3 minutes. Stir in bacon; turn off heat. In a bowl, combine peas, bell pepper, tomato, chives, juice, vinegar, remaining 1/2 teaspoon salt, remaining 1/4 teaspoon pepper and chile, if desired. Heat oven to 375°. Coat 4 gratin dishes with cooking spray. Divide collards evenly among gratins; make space in center of collards for eggs. Crack 1 egg and gently pour into 1 gratin; repeat with remaining eggs and gratins. Spoon 1 tablespoon milk over each egg. Bake, covered loosely with foil, until egg whites are cooked through, 10 to 15 minutes. Spoon pea salsa onto eggs; serve.


Estimated Nutrient Breakdown:


Calories: 1,252.44
Weight: 1,456.57g
Total Fat: 66.43g
Saturated Fat: 16.40g
Trans-Fat: 0.30g
Monounsaturated Fat: 31.83g
Polyunsaturated Fat: 12.65g
Protein: 66.85g


Cholesterol: 784.47g
Sodium: 3,379.73g
Calcium: 1,034.29g
Magnesium: 276.15g
Potassium: 2,483.35g
Iron: 10.79g
Zink: 7.67g
Phosphorus: 996.64


Vit A: 1,124.61
Vit B1: 1.54
Vit B2: 1.90
Vit B3: 7.59
Vit B6: 1.69
Vit B12: 2.35
Vit D: 202.35
Vit E: 202.35
Vit K1: 1,263.92

Notes:

Caution: Sulfites
Health Notes: Peanut-Free,Tree-Nut-Free,Alcohol-Free,
Notes: These recipes are glamorous!!


Author: Epicurious
Tags: Wild Food Box,Shirred,Black-Eyed

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