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Custom Saskatoon Berry Jam

posted in: Custom, Preserves, Saskatoon 0

recipe image

Ingredients:

  • 4 cups Saskatoon berries crushed
  • 1 lemon juice and zest
  • 1 package of powder pectin
  • 1/2 tsp butter
  • 4 cups of sugar
Servings: 128

Instructions:

  1. Combine the crushed saskatoons, lemon zest and juice, pectin and butter and stir. Bring to a rolling boil.
  2. Add all the sugar and bring back to a rolling bowl and stir until all sugar is dissolved.
  3. You can test the consistency of the jam by placing a small amount on a metal spoon that has been left to cool in the freezer.
  4. Place the jam in the clean hot sanitized jars, leaving approx 1/4 -1/2 inch from the top. Wipe the rim of the jars so they are free of any jam spills. Place the lids on the jars and tighten the rings on until finger tight.
  5. Place the jars in a boiling hot water bath for 10 minutes to process.
  6. Remove and let sit for 24hrs and until the lids are sealed.

Estimated Nutrient Breakdown:


Calories: 3,695.93
Weight: 1,572.36g
Total Fat: 7.29g
Saturated Fat: 1.26g
Trans-Fat: 0.08g
Monounsaturated Fat: 0.50g
Polyunsaturated Fat: 0.13g
Protein: 8.54g


Cholesterol: 5.08g
Sodium: 149.06g
Calcium: 102.31g
Magnesium: 50.47g
Potassium: 573.51g
Iron: 4.28g
Zink: 1.69g
Phosphorus: 200.29


Vit A: 56.49
Vit B1: 0.47
Vit B2: 2.97
Vit B3: 4.06
Vit B6: 0.20
Vit B12: 0.00
Vit D: 1.42
Vit E: 1.42
Vit K1: 115.75

Notes:

Caution: Sulfites

Health Notes: Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Low-Fat

Notes: These recipes are unbelievable!


Author: mdivadomestica.com

Tags: Wild Food Box,,Low-Fat

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