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Miso Salmon With Orange And Fennel

posted in: Dinner, Lunch, Orange, Salmon 0

recipe image

Ingredients:

  • 4 salmon fillets
  • salt and pepper
  • 1/4 cup Miso & Easy (or 2 tablespoons miso paste)
  • 1 tablespoon honey
  • 2 tablespoons sake (or dry white wine)
  • 1/2 teaspoon grated fresh ginger
  • 1/2 orange
  • 1 bulb fennel (with fronds)
Servings: 4

Instructions:
  1. Marinate the salmon with the salt, pepper, Miso & Easy, honey, sake and ginger at least 1 hour or overnight in the refrigerator. It is easiest do this in a resealable bag.
  2. When ready to cook, Preheat oven to 375F. Thinly slice the orange (you can keep the peel on) and thinly slices the fennel bulb. Layer the orange slices and fennel slices on a baking sheet. Place the marinated salmon on top (discard the leftover marinade.) Cover the salmon with several sprigs of the fennel fronds. Bake for 15-18 minutes or until desired level of doneness.


Estimated Nutrient Breakdown:


Calories: 3,653.58
Weight: 2,012.07g
Total Fat: 217.45g
Saturated Fat: 49.40g
Trans-Fat: 0.00g
Monounsaturated Fat: 60.79g
Polyunsaturated Fat: 64.23g
Protein: 335.86g


Cholesterol: 871.20g
Sodium: 4,672.73g
Calcium: 352.76g
Magnesium: 519.91g
Potassium: 7,084.05g
Iron: 9.59g
Zink: 8.11g
Phosphorus: 4,049.50


Vit A: 123.90
Vit B1: 3.43
Vit B2: 2.74
Vit B3: 139.77
Vit B6: 10.38
Vit B12: 51.22
Vit D: 0.00
Vit E: 0.00
Vit K1: 184.86

Notes:

Caution: Gluten,Wheat,Sulfites
Health Notes: Peanut-Free,Tree-Nut-Free, Low-Carb
Notes: I love ingredients, because they are interesting!


Author: Steamy Kitchen
Tags: Wild Food Box,,Low-Carb

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