Home » River » Red River Cereal & Saskatoon Berry Muffins

Red River Cereal & Saskatoon Berry Muffins

posted in: Cereal, River 0

recipe image

Ingredients:

  • 1 cup all-purpose flour
  • 1 cup spelt flour
  • 1 cup granulated sugar
  • 1/2 teaspoon baking soda
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 cup Red River Cereal
  • 2 eggs
  • 3/4 cup plain yogurt
  • 1/2 cup vegetable oil
  • 1 teaspoon vanilla extract
  • zest of 1 lemon
  • 2 cups Saskatoon berries (or other berries)
Servings: 12

Instructions:
  1. Preheat oven to 350 F.
  2. Combine flours, sugar, baking soda, baking powder, salt and Red River Cereal in a large bowl.
  3. In a separate bowl, mix together eggs, yogurt, vegetable oil, vanilla and lemon zest.
  4. Mix wet ingredients into dry ingredients. Gently fold in berries.
  5. Spoon batter into prepared muffin cups, filling to the top. Bake for approximately 30-40 minutes or until toothpick inserted comes out dry.
  6. Makes 12 Servings
  7. Nutritional information
  8. Nutrients per muffin: 294 calories, 11 g fat, 6 g protein, 45 g carbohydrates, 4 g fibre. Excellent source of vitamins D and E. Very high source of fibre.


Estimated Nutrient Breakdown:


Calories: 3,446.40
Weight: 1,337.70g
Total Fat: 135.08g
Saturated Fat: 14.91g
Trans-Fat: 0.89g
Monounsaturated Fat: 86.51g
Polyunsaturated Fat: 24.02g
Protein: 65.69g


Cholesterol: 343.81g
Sodium: 2,456.59g
Calcium: 666.73g
Magnesium: 364.05g
Potassium: 1,677.03g
Iron: 18.67g
Zink: 10.26g
Phosphorus: 1,713.73


Vit A: 207.95
Vit B1: 2.10
Vit B2: 2.96
Vit B3: 23.67
Vit B6: 0.90
Vit B12: 1.45
Vit D: 74.20
Vit E: 74.20
Vit K1: 65.06

Notes:

Caution: Sulfites
Health Notes: Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free,
Notes: My dad says this recipe is helpful!


Author: recipes.sparkpeople.com
Tags: Wild Food Box,River,Cereal

Leave a Reply

Your email address will not be published. Required fields are marked *

fourteen + 15 =