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Winter Squash Soufflé

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Ingredients:

  • 3 tablespoons unsalted butter plus additional for greasing
  • 3 tablespoons all-purpose flour
  • 1 1/2 cups whole milk
  • 1 (12-ounce) package frozen winter squash purée, thawed
  • 1 cup coarsely grated Swiss cheese (1/4 pound)
  • 1 tablespoon packed brown sugar
  • 3/4 teaspoon salt, or to taste
  • 1/4 teaspoon cayenne
  • 3/4 teaspoon freshly grated nutmeg
  • 3 large egg yolks
  • 4 large egg whites
Servings: 6

Instructions:
  1. Generously butter a 2-quart shallow ceramic or glass baking dish.
  2. Put oven rack in middle position and preheat oven to 425°F.
  3. Melt butter (3 tablespoons) in a 2-quart heavy saucepan over moderate heat until foam subsides, then add flour and cook roux, whisking, 2 minutes. Add milk in a slow stream and boil, whisking, then reduce heat and simmer, whisking occasionally, until thickened, about 3 minutes. Whisk in squash, cheese, brown sugar, salt, cayenne, and nutmeg until combined (mixture may not be completely smooth), then transfer to a large bowl and whisk in yolks.
  4. Beat whites with a pinch of salt in another bowl with an electric mixer until they just hold stiff peaks. Fold one fourth of whites into squash mixture to lighten, then fold in remaining whites gently but thoroughly. Spoon into baking dish and bake, uncovered, 15 minutes. Loosely cover top with foil and bake until puffed, golden brown, and just set, 25 to 30 minutes. Serve immediately, with freshly ground pepper.


Estimated Nutrient Breakdown:


Calories: 1,455.80
Weight: 1,088.98g
Total Fat: 93.08g
Saturated Fat: 54.31g
Trans-Fat: 1.40g
Monounsaturated Fat: 26.28g
Polyunsaturated Fat: 5.59g
Protein: 70.73g


Cholesterol: 785.87g
Sodium: 2,247.48g
Calcium: 1,510.78g
Magnesium: 155.38g
Potassium: 2,100.65g
Iron: 5.10g
Zink: 8.48g
Phosphorus: 1,288.27


Vit A: 1,144.31
Vit B1: 0.63
Vit B2: 2.15
Vit B3: 3.76
Vit B6: 0.97
Vit B12: 6.62
Vit D: 8.72
Vit E: 8.72
Vit K1: 11.45

Notes:

Caution: Sulfites
Health Notes: Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free,
Notes: My interesting grandpa says this recipe is beautiful.


Author: Epicurious
Tags: Wild Food Box

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