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Winter Minestrone

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Ingredients:

  • 1/2 pound dried cannellini beans
  • 1 dried bay leaf
  • 2 tablespoons extra-virgin olive oil, plus more for serving
  • 1 large onion, coarsely chopped
  • 2 cloves garlic, minced
  • 1 carrot, peeled and sliced crosswise 1/4 inch thick
  • 1 celery stalk, sliced crosswise 1/4 inch thick
  • 2 teaspoons finely chopped fresh rosemary
  • 3 teaspoons finely chopped fresh thyme
  • 1 cup whole canned tomatoes, with their juice, crushed
  • 1 pound butternut squash, peeled and cut into 1/2-inch cubes
  • 1 medium russet potato, cut into 1/2-inch cubes
  • 1 bunch kale (preferably Tuscan), thick stems removed and leaves cut crosswise into 1-inch ribbons (about 8 cups)
  • 3-inch piece Parmigiano-Reggiano cheese rind, plus grated Parmigiano-Reggiano, for serving
  • 1 tablespoon coarse salt, plus more if needed
  • 1/2 teaspoon freshly ground pepper, plus more if needed
  • 2 teaspoons finely chopped fresh sage
  • 1/4 teaspoon crushed red-pepper flakes
Servings: 8



Estimated Nutrient Breakdown:


Calories: 1,761.47
Weight: 1,670.62g
Total Fat: 41.94g
Saturated Fat: 10.68g
Trans-Fat: 0.00g
Monounsaturated Fat: 22.79g
Polyunsaturated Fat: 5.36g
Protein: 88.33g


Cholesterol: 22.68g
Sodium: 3,867.54g
Calcium: 1,762.63g
Magnesium: 826.87g
Potassium: 8,682.05g
Iron: 36.56g
Zink: 12.83g
Phosphorus: 1,501.89


Vit A: 4,081.58
Vit B1: 3.41
Vit B2: 1.14
Vit B3: 13.89
Vit B6: 3.54
Vit B12: 0.40
Vit D: 0.17
Vit E: 0.17
Vit K1: 1,575.73

Notes:

Caution: Sulfites,FODMAP
Health Notes: Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free,
Notes: My nice mom says this recipe is clever.


Author: Martha Stewart
Tags: Wild Food Box

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