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West Coast Chicken with Kiwi Salsa

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Ingredients:

  • 4 kiwi fruits
  • 1/2 teaspoon ground black pepper
  • 2 cloves crushed garlic
  • 1 teaspoon salt
  • 1/2 cup chopped cilantro leaves
  • 1 1/2-2 lbs boneless skinless chicken breasts
  • 1/4 cup minced red onions
  • 1 cup chopped strawberries (about 8)
  • 1/4 cup frozen orange juice concentrate
  • 1 cup chopped yellow bell peppers (1 small)
  • 1 tablespoon oil
  • 1/4 cup balsamic vinegar
Servings: 6

Instructions:
  1. Whisk together vinegar, orange juice concentrate, oil, cilantro and salt.
  2. Remove 2 tbsp of mixture and set aside for salsa dressing.
  3. Add garlic and pepper to remaining mixture for marinade.
  4. Place marinade in a 1-gallon sealable plastic bag or shallow glass dish with chicken; turn to coat.
  5. Let stand 20- 30 minutes; turn chicken occasionally.
  6. Meanwhile, prepare salsa.
  7. Peel kiwi.
  8. Cut crosswise into 1/4″ thick slices; stack slices and cut into quarters.
  9. Toss kiwi in reserved dressing with pepper, strawberries and red onion.
  10. Set aside.
  11. Heat charcoal 30 minutes until coals are covered with a light layer of gray ash, or heat gas grill 10 minutes with lid closed.
  12. Grill chicken 5- 7 minutes per side over medium coals (375 degree grill surface temperature).
  13. Remove from grill when a meat thermometer inserted horizontally into the thickest part of the the breasts reads 160.
  14. Serve chicken with salsa, black beans and french bread.


Estimated Nutrient Breakdown:


Calories: 1,500.20
Weight: 1,518.19g
Total Fat: 37.19g
Saturated Fat: 5.71g
Trans-Fat: 0.11g
Monounsaturated Fat: 14.59g
Polyunsaturated Fat: 8.41g
Protein: 186.68g


Cholesterol: 579.46g
Sodium: 2,720.10g
Calcium: 595.73g
Magnesium: 340.16g
Potassium: 4,563.27g
Iron: 5.97g
Zink: 6.51g
Phosphorus: 2,086.73


Vit A: 113.11
Vit B1: 1.10
Vit B2: 1.68
Vit B3: 79.46
Vit B6: 7.15
Vit B12: 1.67
Vit D: 0.00
Vit E: 0.00
Vit K1: 153.35

Notes:

Caution: Sulfites
Health Notes: Peanut-Free,Tree-Nut-Free,Alcohol-Free,
Notes: My beautiful mom says this recipe is interesting!


Author: familyoven.com
Tags: Wild Food Box

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