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Turkey Chili

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Ingredients:

  • 1 tablespoon vegetable oil
  • 1 lb. ground turkey, thawed
  • 1 small onion, chopped
  • 2 cans diced tomatoes (fire roasted if possible)
  • 1 can kidney beans, drained
  • 1 can pork & beans
  • ½ teaspoon chili powder
  • 1 teaspoon cumin
  • Salt & pepper to taste
  • ¼ cup mushrooms, sliced or 1 can sliced mushrooms
  • 1 teaspoon jalapeno, chopped
  • Cilantro, chopped
  • Cheese or sour cream for topping, optional
Servings: 4

Instructions:
  1. In a large pot or dutch oven, add the vegetable oil and warm over high heat. Add the ground turkey and cook until brown. Season with salt and pepper.
  2. Add in the chopped onions and jalapeno (add fresh mushrooms now, add canned later) and cook until the onion is just starting to turn translucent.
  3. Add the diced tomatoes, kidney beans, and pork and beans and stir well. Mix in the chili powder and cumin. Cover and let simmer for 10-15 m


Estimated Nutrient Breakdown:


Calories: 1,867.57
Weight: 1,937.72g
Total Fat: 54.90g
Saturated Fat: 11.38g
Trans-Fat: 0.57g
Monounsaturated Fat: 24.54g
Polyunsaturated Fat: 14.89g
Protein: 155.19g


Cholesterol: 312.98g
Sodium: 4,490.00g
Calcium: 788.72g
Magnesium: 546.06g
Potassium: 5,495.21g
Iron: 29.64g
Zink: 19.30g
Phosphorus: 1,910.36


Vit A: 261.12
Vit B1: 3.59
Vit B2: 1.48
Vit B3: 36.98
Vit B6: 3.88
Vit B12: 4.54
Vit D: 1.85
Vit E: 1.85
Vit K1: 106.38

Notes:

Caution: Sulfites,FODMAP
Health Notes: Peanut-Free,Tree-Nut-Free,Alcohol-Free,
Notes: Wild Food Box helpful item!!


Author: Honest Cooking
Tags: Wild Food Box

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