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Traditional Jacket Potatoes

posted in: Baking, Recipes, Snack, Snacks 0

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Ingredients:

  • 115 g ham or fried mushrooms
  • salt and freshly ground black pepper
  • 55 g butter
  • 4 large potatoes about 250g each
  • 115 g Cheddar cheese
Servings: 4

Instructions:
  1. Preheat the oven to 200C/gas mark 6. Wash and wipe the potatoes. Prick with a fork and place on a baking tray.
  2. Cook the potatoes in the oven for 60-75 minutes until they are soft inside and the skins are crisp. Remove them from the oven.
  3. Cut each potato in half and scoop out the soft insides into the mixing bowl. Take care not to damage the skins.
  4. Mash the potato well with the fork. Add the butter and season.
  5. Place the skins on the baking tray. Chop the ham and put some into each shell. Spoon in the potato.
  6. Grate the cheese and sprinkle on the potatoes. Put them back in the oven and cook for a further 15 minutes until the tops are golden brown.


Estimated Nutrient Breakdown:


Calories: 1,635.88
Weight: 1,291.15g
Total Fat: 94.19g
Saturated Fat: 54.15g
Trans-Fat: 3.16g
Monounsaturated Fat: 26.30g
Polyunsaturated Fat: 4.59g
Protein: 62.75g


Cholesterol: 301.10g
Sodium: 2,997.21g
Calcium: 924.68g
Magnesium: 236.57g
Potassium: 3,639.57g
Iron: 7.60g
Zink: 7.77g
Phosphorus: 1,166.69


Vit A: 679.69
Vit B1: 1.36
Vit B2: 0.97
Vit B3: 11.36
Vit B6: 2.66
Vit B12: 1.59
Vit D: 2.32
Vit E: 2.32
Vit K1: 27.75

Notes:

Caution: Sulfites
Health Notes: Sugar-Conscious,Peanut-Free,Tree-Nut-Free,Alcohol-Free,
Notes: These recipes are smart!


Author: BBC Good Food
Tags: Wild Food Box

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