Home » Recipes » Traditional Bouillabaisse

Traditional Bouillabaisse

posted in: Recipes 0

recipe image

Ingredients:

  • 1 teaspoon packed saffron
  • 1/2 cup pastis or Pernod
  • 1 fennel bulb, trimmed, 1/2 cup fronds reserved; outer layer thinly sliced (1 cup); remainder coarsely chopped (1 1/2 cups)
  • 1 garlic bulb, cloves coarsely chopped
  • 8 pounds mixed whole fish from the following list: red snapper, monkfish, striped bass, sea bass, tilefish, porgy; cleaned, filleted, and skinned (do not skin snapper), heads reserved, bones chopped; at home, remove pin bones from flesh with needle-nose p
  • Fleur de sel (or coarse salt)
  • 1 3/4 cups extra-virgin olive oil
  • 2 pounds additional heads and/or bones from similar fish, skeletons cut into large pieces
  • 1 1/2 cups coarsely chopped onion
  • 3 leeks, white and pale-green parts only, coarsely chopped and rinsed well
  • 3 celery stalks, coarsely chopped
  • 2 tablespoons tomato paste
  • 2 1/2 cups good-quality dry white wine, such as Sauvignon Blanc
  • 1 medium orange, zested with a vegetable peeler, then juiced (1/2 cup)
  • 2 bay leaves (preferably fresh)
  • 6 sprigs fresh flat-leaf parsley
  • 6 sprigs fresh thyme
  • 2 sprigs fresh rosemary
  • 4 cups chopped tomatoes (from about 2 pounds whole; drain if canned)
  • 1 pound mixed mussels, such as Prince Edward Island and green-lipped New Zealand, scrubbed and beards removed
  • 10 large (20- to 30-count) head-on shrimp
  • 2 1/2 pounds fingerling or other small waxy potatoes, peeled, cut into 3/4-inch chunks
Servings: 26



Estimated Nutrient Breakdown:


Calories: 10,186.54
Weight: 8,760.10g
Total Fat: 484.52g
Saturated Fat: 75.28g
Trans-Fat: 0.01g
Monounsaturated Fat: 301.91g
Polyunsaturated Fat: 67.67g
Protein: 878.53g


Cholesterol: 2,343.56g
Sodium: 4,313.07g
Calcium: 2,039.19g
Magnesium: 2,179.95g
Potassium: 28,823.87g
Iron: 49.09g
Zink: 25.56g
Phosphorus: 9,878.30


Vit A: 2,840.14
Vit B1: 6.55
Vit B2: 7.78
Vit B3: 163.94
Vit B6: 17.17
Vit B12: 94.83
Vit D: 28.18
Vit E: 28.18
Vit K1: 4,393.03

Notes:

Caution: Sulfites,FODMAP
Health Notes: Peanut-Free,Tree-Nut-Free,
Notes: These recipes are magnificent.


Author: Martha Stewart
Tags: Wild Food Box

Leave a Reply

Your email address will not be published. Required fields are marked *

fifteen − 6 =