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Summer Garden White Bean Dip recipes

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Ingredients:

  • 3 (15-ounce) cans cannellini beans, drained and rinsed
  • 1 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup olive oil, plus extra for drizzling
  • 2 tablespoons ice water
  • 2 tablespoons chopped fresh rosemary, plus extra for garnish
  • 2 tablespoons chopped fresh thyme, plus extra for garnish
  • 2 tablespoons fresh chopped chives, plus extra for garnish
  • 2 ears grilled corn, cut from cob-(either on the BBQ or grill pan)
  • 2 scallions, thinly sliced
  • 1 cup cherry tomatoes, halved
  • basil leaves
Servings: 4

Instructions:
  1. Place the beans in a food processor and blend until pureed and creamy. Add in the garlic powder, salt and pepper, then continue to blend while streaming in the olive oil and ice water. Spoon the dip into a large bowl and stir in the rosemary, thyme and chives. Drizzle with a bit of olive oil.
  2. Top the dip with layers of the grilled corn, tomatoes and scallions. Finish by topping with some basil leaves and extra herbs. I like to add another sprinkle of salt and pepper along with a drizzle of olive oil. Serve immediately with pita chips, crackers, baguetts, or veggies


Estimated Nutrient Breakdown:


Calories: 2,173.15
Weight: 1,788.90g
Total Fat: 61.31g
Saturated Fat: 9.31g
Trans-Fat: 0.01g
Monounsaturated Fat: 40.74g
Polyunsaturated Fat: 8.58g
Protein: 102.64g


Cholesterol: 0.00g
Sodium: 695.48g
Calcium: 1,019.85g
Magnesium: 769.93g
Potassium: 6,971.72g
Iron: 41.97g
Zink: 15.93g
Phosphorus: 1,422.45


Vit A: 152.01
Vit B1: 1.65
Vit B2: 0.69
Vit B3: 6.50
Vit B6: 1.41
Vit B12: 0.00
Vit D: 0.00
Vit E: 0.00
Vit K1: 162.54

Notes:

Caution: Sulfites
Health Notes: Vegan,Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Balanced
Notes: My grandma says this recipe is magnificent.


Author: fitnessfooddiva.com
Tags: Wild Food Box

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