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Steak & Chips Salad

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Ingredients:

  • 750.0g bag frozen potato wedges
  • 1.0 tbsp olive oil
  • 2 pieces sirloin steak , about 350g/12oz in total
  • 120.0g bag herb salad
  • 6.0 tbsp honey and mustard salad dessing , bought or homemade
Servings: 4

Instructions:
  1. Cook the potatoes: Scatter the frozen wedges in a single layer on a large baking sheet and bake until golden and crunchy, according to packet instructions.
  2. Cook the steaks: While the potatoes are in the oven, heat the oil in a frying pan until hot, and fry the steaks for 2-3 minutes on each side. Remove the steaks from the pan and leave to rest for a few minutes before slicing into thin strips.
  3. Assemble the dish: When the potatoes are done, sprinkle them with a little salt and black pepper. Tip the salad leaves into a bowl and toss with 4 tablespoons of the dressing. Divide the salad between 4 plates, top with potatoes and then the steak. Drizzle over the remaining dressing and serve immediately.


Estimated Nutrient Breakdown:


Calories: 2,920.28
Weight: 1,779.50g
Total Fat: 123.20g
Saturated Fat: 44.72g
Trans-Fat: 0.01g
Monounsaturated Fat: 53.97g
Polyunsaturated Fat: 7.56g
Protein: 165.28g


Cholesterol: 530.40g
Sodium: 1,456.71g
Calcium: 2,592.40g
Magnesium: 618.22g
Potassium: 6,437.96g
Iron: 166.15g
Zink: 34.72g
Phosphorus: 2,001.74


Vit A: 232.50
Vit B1: 1.74
Vit B2: 1.40
Vit B3: 58.18
Vit B6: 6.61
Vit B12: 7.55
Vit D: 0.00
Vit E: 0.00
Vit K1: 2,091.24

Notes:

Caution:
Health Notes: Peanut-Free,Tree-Nut-Free,Alcohol-Free,
Notes: These recipes are elegant.


Author: BBC Good Food
Tags: Wild Food Box

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