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Steak & chips salad

posted in: Dinner, Recipes 0

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Ingredients:

  • 750g bag frozen potato wedges
  • 1 tbsp olive oil
  • 2 pieces sirloin steak, about 350g/12oz in total
  • 120g bag herb salad
  • 6 tbsp honey and mustard salad dressing, bought or homemade
Servings: 4

Instructions:
  1. Cook the potatoes: Scatter the frozen wedges in a single layer on a large baking sheet and bake until golden and crunchy, according to packet instructions.
  2. Cook the steaks: While the potatoes are in the oven, heat the oil in a frying pan until hot, and fry the steaks for 2-3 minutes on each side. Remove the steaks from the pan and leave to rest for a few minutes before slicing into thin strips.
  3. Assemble the dish: When the potatoes are done, sprinkle them with a little salt and black pepper. Tip the salad leaves into a bowl and toss with 4 tablespoons of the dressing. Divide the salad between 4 plates, top with potatoes and then the steak. Drizzle over the remaining dressing and serve immediately.


Estimated Nutrient Breakdown:


Calories: 2,914.28
Weight: 1,659.50g
Total Fat: 168.29g
Saturated Fat: 53.26g
Trans-Fat: g
Monounsaturated Fat: 66.22g
Polyunsaturated Fat: 30.00g
Protein: 161.54g


Cholesterol: 530.40g
Sodium: 459.03g
Calcium: 2,528.14g
Magnesium: 572.50g
Potassium: 6,243.32g
Iron: 164.17g
Zink: 33.87g
Phosphorus: 1,899.50


Vit A: 228.00
Vit B1: 1.58
Vit B2: 1.29
Vit B3: 57.52
Vit B6: 6.52
Vit B12: 7.55
Vit D: 0.00
Vit E: 0.00
Vit K1: 2,184.83

Notes:

Caution: Sulfites,FODMAP
Health Notes: Sugar-Conscious,Peanut-Free,Tree-Nut-Free,Alcohol-Free,
Notes: Wild Food Box glamorous WordPress plugin!


Author: BBC Good Food
Tags: Wild Food Box

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