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Soy-Braised Pork Country Ribs with Carrots and Turnips

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Ingredients:

  • 1/2 cup low-salt chicken broth
  • 3 tablespoons dry Sherry
  • 3 tablespoons soy sauce
  • 1 tablespoon (packed) golden brown sugar
  • 1 teaspoon hot chili paste (such as sambal oelek)
  • 2 1/2 pounds boneless pork shoulder (Boston butt), cut into 5 x 1 1/2-inch strips (sometimes called boneless country-style pork ribs)
  • 2 tablespoons peanut oil
  • 1 medium onion, chopped
  • 4 green onions; white and pale green parts finely chopped, green parts thinly sliced
  • 3 garlic cloves, chopped
  • 1 1/2 tablespoons minced peeled fresh ginger
  • 3 whole star anise
  • 3 long strips orange peel removed from orange with vegetable peeler
  • 3/4 pound carrots, peeled, cut into 1-inch pieces
  • 3/4 pound turnips, peeled, cut into 1-inch pieces
  • Steamed white rice
  • Ingredient info: Hot chili paste (such as sambal oelek) can be found in the Asian foods section of many supermarkets and at Asian markets. Look for whole star anise- brown star-shaped seedpods—in the spice section of some supermarkets and at specialty foo
Servings: 6

Instructions:
  1. Whisk chicken broth, Sherry, soy sauce, brown sugar, and hot chili paste in small bowl to blend; set aside. Sprinkle ribs with salt and pepper. Heat peanut oil in heavy large deep skillet over medium-high heat. Working in batches, cook ribs until browned, about 4 minutes per side. Transfer ribs to plate. Reduce heat to medium. Add chopped onion to skillet and sauté until soft, about 4 minutes. Add white parts of green onions, garlic, and ginger; sauté until fragrant, about 2 minutes. Add chicken broth mixture, stirring to scrape up any browned bits. Add star anise and orange peel; bring to simmer.
  2. Return ribs to same skillet. Reduce heat to medium-low, cover, and simmer 30 minutes. Add carrots and turnips to skillet, pushing to submerge in sauce. Cover and simmer until vegetables and ribs are tender, gently stirring mixture occasionally, about 30 minutes longer. Transfer mixture to platter. Serve with steamed rice.


Estimated Nutrient Breakdown:


Calories: 3,424.68
Weight: 2,272.47g
Total Fat: 234.49g
Saturated Fat: 75.87g
Trans-Fat: 0.00g
Monounsaturated Fat: 104.40g
Polyunsaturated Fat: 31.56g
Protein: 211.69g


Cholesterol: 805.13g
Sodium: 3,899.34g
Calcium: 555.12g
Magnesium: 365.55g
Potassium: 6,061.62g
Iron: 18.73g
Zink: 33.82g
Phosphorus: 2,494.38


Vit A: 2,896.70
Vit B1: 9.21
Vit B2: 3.66
Vit B3: 51.82
Vit B6: 5.16
Vit B12: 8.51
Vit D: 19.28
Vit E: 19.28
Vit K1: 170.58

Notes:

Caution: Gluten,Wheat,Sulfites
Health Notes: Tree-Nut-Free,
Notes: I love items, because they are awesome!!


Author: Epicurious
Tags: Wild Food Box

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