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Slowcooker Shanks

posted in: Dinner, Recipes 0

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Ingredients:

  • 1 teaspoon tomato paste
  • 4 medium roma tomatoes
  • 2 tablespoons olive oil
  • salt & freshly ground black pepper
  • 1 1/2 cups beef stock
  • 3 sprigs thyme
  • 1 teaspoon ground cumin
  • 2 tablespoons chopped parsley or coriander leaves
  • 3 tablespoons white wine
  • 2 cloves garlic
  • 1 teaspoon chili paste (optional)
  • 4 new trim lamb shanks
Servings: 14

Instructions:
  1. In a small bowl, mix half the oil with the tomato paste, cumin and chilli paste.
  2. Brush or rub the meat with this paste.
  3. On the stove top, heat the remaining oil in a large pan and brown the meat for a few minutes.
  4. Add the thyme, wine, stock, tomato and garlic, and season with a little salt and pepper.
  5. Transfer the mixture to your slowcooker.
  6. Allow to simmer for 8-10 hours on low, or 4-6 hours on high, until the mixture falls away from the bone.
  7. Do not lift the lid during cooking.
  8. Just before serving, stir in the chopped parsley and serve with mashed potato and a green salad.
  9. (Alternatively, sprinkle with home-made gremolata before serving.).


Estimated Nutrient Breakdown:


Calories: 4,039.79
Weight: 2,528.81g
Total Fat: 272.78g
Saturated Fat: 119.78g
Trans-Fat: g
Monounsaturated Fat: 120.80g
Polyunsaturated Fat: 13.54g
Protein: 347.76g


Cholesterol: 1,195.92g
Sodium: 5,858.35g
Calcium: 295.91g
Magnesium: 446.63g
Potassium: 6,938.61g
Iron: 32.08g
Zink: 74.70g
Phosphorus: 3,404.41


Vit A: 150.94
Vit B1: 2.82
Vit B2: 5.75
Vit B3: 96.87
Vit B6: 7.20
Vit B12: 49.83
Vit D: 0.00
Vit E: 0.00
Vit K1: 55.77

Notes:

Caution: Sulfites
Health Notes: Sugar-Conscious,Peanut-Free,Tree-Nut-Free, Low-Carb
Notes: Wild Food Box astonishing add-on!!


Author: familyoven.com
Tags: Wild Food Box

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