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Slowcooker Meatballs and Sauce

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Ingredients:

  • 3/4 teaspoon kosher salt
  • 2 teaspoons butter
  • 1 lb ground veal or lean ground beef (90% lean)
  • 1 tablespoon onion powder
  • 2 teaspoons garlic powder
  • 1/2 cup grated parmesan cheese
  • 1 tablespoon oregano
  • 1 teaspoon black pepper
  • 1/4 cup red wine
  • 1 lb ground pork
  • 1 (25 3/4 ounce) can spaghetti sauce (“lite” or “no sugar added”)
  • 3 eggs
  • 1 teaspoon minced garlic
  • 1/2 teaspoon black pepper
  • 2 teaspoons oregano
  • 1 cup water
Servings: 12

Instructions:
  1. In a large mixing bowl, using clean hands, combine meatball ingredients (ground pork through 1 tsp black pepper); set aside. In slow cooker crock, whisk together the sauce ingredients (spaghetti sauce through water).
  2. Form meat mixture into golf ball-zied meatballs and drop them into the sauce (some will stick out of the sace; that's okay).
  3. Cover and cook on LOW for 8 hours. Before serving, stir gently so all meatballs are coated with sauce.


Estimated Nutrient Breakdown:


Calories: 3,297.61
Weight: 2,153.89g
Total Fat: 228.55g
Saturated Fat: 89.65g
Trans-Fat: 5.71g
Monounsaturated Fat: 95.55g
Polyunsaturated Fat: 18.02g
Protein: 202.82g


Cholesterol: 1,187.27g
Sodium: 5,845.89g
Calcium: 1,229.74g
Magnesium: 350.18g
Potassium: 5,273.91g
Iron: 26.38g
Zink: 34.57g
Phosphorus: 2,426.64


Vit A: 547.34
Vit B1: 3.89
Vit B2: 3.49
Vit B3: 45.07
Vit B6: 4.23
Vit B12: 14.72
Vit D: 3.46
Vit E: 3.46
Vit K1: 67.61

Notes:

Caution: Sulfites
Health Notes: Sugar-Conscious,Peanut-Free,Tree-Nut-Free, Low-Carb
Notes: These recipes are beautiful!!


Author: familyoven.com
Tags: Wild Food Box

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