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Roasted Winter Squash Salad recipes

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Ingredients:

  • 1 pound / 450 g roasted winter squash*, cut into 1-inch / 2.5-cm chunks, skin removed
  • 4 celery stalks (with leaves if possible), diced
  • 1/ 2 medium red onion, finely chopped
  • 2 big handfuls toasted walnuts, chopped
  • 1/4 cup dried currants / dried figs
  • 2/3 cup / 160 ml beer (something along the lines of Anchor Steam)
  • 2 teaspoons Dijon-style mustard
  • 2 tablespoons cider vinegar
  • 3 tablespoons olive oil
  • 1 1/2 teaspoon honey or brown sugar
  • 1/4 teaspoon fine grain sea salt
Servings: 6

Instructions:
  1. If you haven't already roasted your squash, start there*.
  2. In the meantime, make the dressing by whisking together the beer, mustard, vinegar, olive oil, honey, and salt. Taste, adjust with more sugar or salt if needed, and set aside.
  3. Toss the squash in a large bowl with about a third of the dressing. Let it sit for a minute or two, add more dressing, and most of the celery, red onions, walnuts, and currants. Toss again. You'll likely have dressing left over, but this is a salad you should overdress in the beginning – the squash really drinks it up. Also, taste for seasoning at this point and add more salt if needed. Sprinkle with the remaining celery, red onions, walnuts, and currants, and enjoy. Let sit at least 5-10 minutes and serve.
  4. *Toss 1 1/2 inch thick slabs of (de-seeded) squash with a few gluts of olive oil, a sprinkling of salt, and 1 teaspoon chopped rosemary in the top third of a 425F / 220C oven until completely tender, about 15-20 minutes. Remove and let sit until cool enough to handle. For this recipe, slice into 1-inch / 2.5 cm chunks, leaving the skin behind.


Estimated Nutrient Breakdown:


Calories: 945.19
Weight: 984.83g
Total Fat: 61.13g
Saturated Fat: 7.65g
Trans-Fat: 0.00g
Monounsaturated Fat: 32.60g
Polyunsaturated Fat: 18.67g
Protein: 13.04g


Cholesterol: 0.00g
Sodium: 853.49g
Calcium: 262.83g
Magnesium: 165.97g
Potassium: 2,698.11g
Iron: 6.06g
Zink: 2.48g
Phosphorus: 343.34


Vit A: 387.64
Vit B1: 0.32
Vit B2: 0.56
Vit B3: 5.81
Vit B6: 1.16
Vit B12: 0.03
Vit D: 0.00
Vit E: 0.00
Vit K1: 83.68

Notes:

Caution: FODMAP
Health Notes: Vegetarian,Peanut-Free,
Notes: My interesting brother says this recipe is fancy!!


Author: 101 Cookbooks
Tags: Wild Food Box

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