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Real Tomato Soup

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Ingredients:

  • 1 onion , chopped
  • 2.0 tbsp olive oil
  • 400.0g can chopped tomatoes
  • 600.0ml milk
  • 1.0 tbsp tomato purée
  • handful basil leaf
  • pinch baking soda
  • 1 garlic clove , finely chopped
Servings: 4

Instructions:
  1. Heat the olive oil in a large pan, then tip in the onion and garlic. Cook over a moderate heat until the onion has softened, about 5 mins. Stir in the tomato purée, then pour in the chopped tomatoes and basil leaves, and bring up to the boil. Turn the heat down and leave to simmer for about 15 mins until thick and full of flavour. If you like a smooth soup, whizz the mixture at this point to form a smooth sauce. Can now be cooled and frozen for up to 1 month.
  2. To finish the soup, tip the tomato mixture into a pan. Spoon the baking soda into a small bowl and pour over 1 tbsp or so of the milk. Mix together until there are no lumps, then tip into the tomato mix and pour over the milk. Bring up to a boil (the mixture will froth, but don’t worry – it will go away). Gently simmer for about 5 mins until ready to serve.


Estimated Nutrient Breakdown:


Calories: 741.92
Weight: 1,200.28g
Total Fat: 48.37g
Saturated Fat: 15.47g
Trans-Fat: g
Monounsaturated Fat: 24.92g
Polyunsaturated Fat: 4.54g
Protein: 24.83g


Cholesterol: 61.88g
Sodium: 837.68g
Calcium: 891.76g
Magnesium: 125.65g
Potassium: 1,852.62g
Iron: 3.50g
Zink: 3.15g
Phosphorus: 639.89


Vit A: 397.89
Vit B1: 2.66
Vit B2: 1.32
Vit B3: 3.85
Vit B6: 0.89
Vit B12: 2.78
Vit D: 8.04
Vit E: 8.04
Vit K1: 79.59

Notes:

Caution:
Health Notes: Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free,
Notes: These recipes are adorable.


Author: BBC Good Food
Tags: Wild Food Box

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