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Quince Stew (Chorosht’e Be)

posted in: Dinner, Recipes 0

recipe image

Ingredients:

  • 1 large onion, chopped
  • 3 garlic cloves, pressed
  • 1/4 cup olive oil
  • 2 pounds stew meat
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 3 cups water
  • 1 (6-ounce) can tomato paste
  • 2 quinces, do not peel; just slice like an apple (make sure to remove the entire core)
  • 1/4 cup lime or lemon juice or the juice of 3 limes
  • 3/4 cup pitted prunes
  • 2 potatoes, peeled and cut into medium dice
Servings: 10

Instructions:
  1. 1. In a 6-quart saucepan, sauté the onion and garlic in olive oil until the onion starts to become translucent (about 1 minute). Add the meat; cover and cook until meat no longer looks red, stirring occasionally. Add salt and pepper.
  2. 2. Add water, tomato paste, lime juice, quince, prunes, and potatoes. Simmer, covered, for 1 hour, stirring occasionally until meat is tender.
  3. 3. Serve hot in a casserole dish.


Estimated Nutrient Breakdown:


Calories: 2,724.18
Weight: 2,992.72g
Total Fat: 100.79g
Saturated Fat: 26.07g
Trans-Fat: 2.27g
Monounsaturated Fat: 63.00g
Polyunsaturated Fat: 9.45g
Protein: 220.96g


Cholesterol: 571.53g
Sodium: 6,785.88g
Calcium: 452.97g
Magnesium: 494.45g
Potassium: 9,024.51g
Iron: 33.81g
Zink: 53.05g
Phosphorus: 2,610.73


Vit A: 275.08
Vit B1: 1.49
Vit B2: 2.32
Vit B3: 58.68
Vit B6: 8.22
Vit B12: 20.59
Vit D: 0.91
Vit E: 0.91
Vit K1: 87.45

Notes:

Caution: Sulfites
Health Notes: Peanut-Free,Tree-Nut-Free,Alcohol-Free,
Notes: My adorable dad says this recipe is nice.


Author: Epicurious
Tags: Wild Food Box

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