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Quick Meal – Paprika Roasted Salmon

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  • For the oven-baked paprika salmon:
  • 2 (130g or thereabouts) salmon fillets
  • 1 tbsp olive oil, plus extra
  • 1 tbsp smoky paprika
  • (2 vines of truss cherry tomatoes)
Servings: 2

  1. Preheat oven to 220C (200C fan forced, 425F, gas mark 7).
  2. Line a small baking tray with non-stick baking paper and grease it generously with extra oil, about 2 tablespoons.
  3. Place salmon fillets on the paper, skin down and a couple of inches apart.
  4. Rub a tablespoon of oil all over each fillet and sprinkle generously with smoky paprika.
  5. (Add truss cherry tomatoes to the tray, if using.)
  6. Bake salmon fillets (along with the tomatoes) in the preheated oven for about 15 minutes.
  7. Turn off the oven, and with the oven door open, let it rest for another 3 minutes or so.
  8. Serve salmon with some bread, potatoes, roasted tomatoes or a garden salad.

Estimated Nutrient Breakdown:

Calories: 1,785.88
Weight: 812.30g
Total Fat: 120.66g
Saturated Fat: 26.17g
Trans-Fat: 0.00g
Monounsaturated Fat: 39.82g
Polyunsaturated Fat: 32.73g
Protein: 162.69g

Cholesterol: 435.60g
Sodium: 472.17g
Calcium: 86.99g
Magnesium: 225.94g
Potassium: 3,030.14g
Iron: 4.21g
Zink: 3.15g
Phosphorus: 1,922.15

Vit A: 167.48
Vit B1: 1.66
Vit B2: 1.31
Vit B3: 69.37
Vit B6: 5.18
Vit B12: 25.58
Vit D: 0.00
Vit E: 0.00
Vit K1: 17.55


Health Notes: Sugar-Conscious,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Low-Carb
Notes: I like ingredients, because they are smart!!

Author: Honest Cooking
Tags: Wild Food Box

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