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Pumpkin Spice Granola

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Ingredients:

  • 4 cups old-fashioned rolled oats
  • 1 cup raw pepitas (pumpkin seeds)
  • 1 cup shredded coconut
  • ½ cup coconut oil (can sub vegetable oil)
  • ½ cup honey (can sub maple syrup)
  • 1 tsp pumpkin pie spice
  • ¼ tsp salt
  • 1 tsp vanilla extract
  • 1 tbsp molasses
  • ⅓ cup pumpkin puree
  • 2 cups chopped dates
Servings: 10

Instructions:
  1. Combine oats, pepitas, and coconut in a large bowl. In a separate small bowl, whisk together oil, honey, pumpkin pie spice, salt, vanilla, molasses, and pumpkin puree.
  2. Toss liquid mixture with dry ingredients, stirring to evenly coat. Spread mixture evenly on two rimmed cookie sheets lined with parchment paper.
  3. Preheat oven to 325F. Bake granola for 25-30 minutes, until lightly golden brown. Stir every 10 minutes.
  4. Remove from oven and stir in chopped dates. Allow mixture to completely cool before storing in an airtight container.


Estimated Nutrient Breakdown:


Calories: 5,233.64
Weight: 1,361.63g
Total Fat: 244.85g
Saturated Fat: 156.79g
Trans-Fat: 0.05g
Monounsaturated Fat: 33.61g
Polyunsaturated Fat: 33.39g
Protein: 94.55g


Cholesterol: 0.00g
Sodium: 668.08g
Calcium: 608.86g
Magnesium: 1,908.48g
Potassium: 6,251.33g
Iron: 34.47g
Zink: 23.56g
Phosphorus: 3,349.17


Vit A: 667.09
Vit B1: 2.12
Vit B2: 1.03
Vit B3: 16.37
Vit B6: 2.05
Vit B12: 0.00
Vit D: 0.00
Vit E: 0.00
Vit K1: 38.21

Notes:

Caution: Tree-Nuts,Sulfites
Health Notes: Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free,
Notes: My glamorous sister says this recipe is huge!!


Author: Honest Cooking
Tags: Wild Food Box

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