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Pumpkin Pie Smoothie recipes

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Ingredients:

  • 1 cup pumpkin purée 1 large ripe banana 1 cup unsweetened soymilk or coconut milk beverage 1 tablespoon honey 1/2 teaspoon pure vanilla extract 1 1/4 teaspoons pumpkin pie spice 5 ice cubes
  • 1 cup pumpkin purée 1 large ripe banana 1 cup unsweetened soymilk or coconut milk beverage 1 tablespoon honey 1/2 teaspoon pure vanilla extract 1 1/4 teaspoons pumpkin pie spice 5 ice cubes
  • 1 cup pumpkin purée 1 large ripe banana 1 cup unsweetened soymilk or coconut milk beverage 1 tablespoon honey 1/2 teaspoon pure vanilla extract 1 1/4 teaspoons pumpkin pie spice 5 ice cubes
  • 1 cup pumpkin purée 1 large ripe banana 1 cup unsweetened soymilk or coconut milk beverage 1 tablespoon honey 1/2 teaspoon pure vanilla extract 1 1/4 teaspoons pumpkin pie spice 5 ice cubes
  • 1 cup pumpkin purée 1 large ripe banana 1 cup unsweetened soymilk or coconut milk beverage 1 tablespoon honey 1/2 teaspoon pure vanilla extract 1 1/4 teaspoons pumpkin pie spice 5 ice cubes
  • 1 cup pumpkin purée 1 large ripe banana 1 cup unsweetened soymilk or coconut milk beverage 1 tablespoon honey 1/2 teaspoon pure vanilla extract 1 1/4 teaspoons pumpkin pie spice 5 ice cubes
  • 1 cup pumpkin purée
  • 1 large ripe banana
  • 1 cup unsweetened soymilk or coconut milk beverage
  • 1 tablespoon honey
  • 1/2 teaspoon pure vanilla extract
  • 1 1/4 teaspoons pumpkin pie spice
  • 5 ice cubes
Servings: 2



Estimated Nutrient Breakdown:


Calories: 3,398.04
Weight: 1,988.23g
Total Fat: 338.84g
Saturated Fat: 299.88g
Trans-Fat: g
Monounsaturated Fat: 14.51g
Polyunsaturated Fat: 3.84g
Protein: 36.32g


Cholesterol: 0.00g
Sodium: 221.40g
Calcium: 371.24g
Magnesium: 824.35g
Potassium: 4,500.10g
Iron: 56.47g
Zink: 9.58g
Phosphorus: 1,637.86


Vit A: 1,910.46
Vit B1: 0.45
Vit B2: 0.24
Vit B3: 11.96
Vit B6: 1.09
Vit B12: 0.00
Vit D: 0.00
Vit E: 0.00
Vit K1: 40.48

Notes:

Caution: Tree-Nuts,Sulfites
Health Notes: Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Low-Carb
Notes: These recipes are fancy!!


Author: Whole Foods
Tags: Wild Food Box

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