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Pumpkin Bagels

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Ingredients:

  • 1 tbsp (18g) instant yeast
  • 3 – 3½ cups (298-348g) king arthur unbleached bread flour
  • 2 tsp (10g) salt
  • 1 tbsp (13g) brown sugar
  • ½ cup (118ml) water, lukewarm
  • 1 cup (211g) pumpkin puree*
  • 1 tsp (2,5g) cinnamon
  • ½ tsp (2g) nutmeg
  • ¼ tsp (0,6g) ginger powder
  • 2 quarts (1,9l) water
  • 2 tbsp (25g) brown sugar
  • 1 tbsp (12g) granulated sugar
  • 1 egg
  • 1 tbsp (15ml) water
  • I used homemade pumpkin puree. if you use canned pumpkin you may need to add more water because canned pumpkin tends to contain less liquid.
Servings: 12

Instructions:
  1. Stir the yeast, sugar and water in a mixer and let it rest for 5 minutes while you gather the remaining ingredients in order to proof the yeast.
  2. Once the mixture is bubbly, add the salt, pumpkin, spices and 2 cups (199g) of flour and stir until a dough forms.
  3. Gradually add the remaining flour until the dough forms a ball that is not too sticky and can be easily handled.
  4. Knead the dough vigorously with a dough hook or by hand for 10 minutes.
  5. Place the dough in a lightly greased bowl, and let it rise for 1 – 1½ hours until it has almost doubled in size.
  6. Transfer the dough to a lightly-floured work surface and divide it into 8-12 pieces. {The original recipe makes 8 large bagels but I made 13 smaller bagels, breaking the dough into roughly 2-ounce pieces.}
  7. Roll each piece into a smooth, round ball.
  8. Cover the balls with plastic wrap and let them rest for 30 minutes
  9. While the dough is resting, prepare the water bath by heating the water, brown sugar and sugar to a gentle boil in a large, wide-diameter pan.
  10. Preheat your oven to 425°F.
  11. Use your index finger to poke a hole through the center of each ball, twirling the dough on your finger to stretch the hole to roughly 2 inches (5cm) in diameter (the entire bagel will be about 3-4 inches (7-10cm) across).
  12. Place each bagel on a lightly greased baking sheet and repeat the process with the remaining pieces of dough.
  13. Transfer the bagels, four at a time, to the simmering water.
  14. Increase the heat under the pan to bring the water back up to a gently simmering boil, if necessary.
  15. Cook the bagels for 2 minutes on one side and then flip them over to cook for an additional minute.
  16. Using a skimmer or strainer, remove the bagels from the water and place them back on the baking sheet.
  17. Repeat the process with the remaining bagels.
  18. Brush all or some of the bagels with an egg glaze if desired.
  19. Bake the bagels for 20-25 minutes, or until they're as deep brown as you like, turning them over 10-15 minutes into the baking time to help keep them tall and round. Remove the bagels from the oven and let them cool completely on a wire rack.


Estimated Nutrient Breakdown:


Calories: 2,067.09
Weight: 4,155.81g
Total Fat: 16.31g
Saturated Fat: 5.31g
Trans-Fat: 0.02g
Monounsaturated Fat: 3.50g
Polyunsaturated Fat: 3.44g
Protein: 70.18g


Cholesterol: 159.96g
Sodium: 4,129.07g
Calcium: 639.24g
Magnesium: 512.48g
Potassium: 4,094.38g
Iron: 39.45g
Zink: 7.92g
Phosphorus: 1,109.85


Vit A: 13,147.47
Vit B1: 5.03
Vit B2: 3.48
Vit B3: 38.00
Vit B6: 1.43
Vit B12: 0.40
Vit D: 0.86
Vit E: 0.86
Vit K1: 270.91

Notes:

Caution: Sulfites
Health Notes: Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Low-Fat
Notes: These recipes are awesome.


Author: Honest Cooking
Tags: Wild Food Box

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