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Pulled beef slowcooker marriage

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Ingredients:

  • 1 beef roast (2 – 3 pounds)
  • 1/2 bag baby carrots, halved
  • 2 stalks celery, sliced
  • 1/2 yellow onion, sliced
  • 7-8 white mushrooms, thinly sliced
  • 6 cloves garlic, rough chop
  • 1 can whole potatoes, cubed
  • 1 cup fresh spinach leaves
  • 1 cup old fashion oatmeal
Servings: 8

Instructions:
  1. Place your beef roast in the crock pot and cover in water, allowing about 1 1/2 inches of water deeper than your roast. Cover and turn on high for 4+ hours. After your roast is nice and tender, pull it out of the crock pot and allow to cool while you add your prepped baby carrots, onion, celery, garlic, and mushrooms. Pull the beef apart with your fingers to allow it to hold together nicely. and cook for 1 more hour. Add precooked potatoes, fresh spinach, oatmeal, and season to taste. Simmer for another 20 minutes & dish up! I'm pretty new to crock pot cooking and read about oatmeal and how it can be used as a thickening agent. As much as I enjoyed, my husband went plain crazy for it!


Estimated Nutrient Breakdown:


Calories: 2,887.67
Weight: 2,221.13g
Total Fat: 141.96g
Saturated Fat: 54.41g
Trans-Fat: g
Monounsaturated Fat: 60.02g
Polyunsaturated Fat: 7.77g
Protein: 255.11g


Cholesterol: 833.48g
Sodium: 1,855.83g
Calcium: 582.22g
Magnesium: 497.89g
Potassium: 6,274.26g
Iron: 31.26g
Zink: 48.61g
Phosphorus: 2,880.37


Vit A: 1,722.19
Vit B1: 1.69
Vit B2: 2.57
Vit B3: 81.69
Vit B6: 8.29
Vit B12: 19.61
Vit D: 0.27
Vit E: 0.27
Vit K1: 207.35

Notes:

Caution: Gluten,Wheat,Sulfites,FODMAP
Health Notes: Sugar-Conscious,Peanut-Free,Tree-Nut-Free,Alcohol-Free,
Notes: My helpful mom says this recipe is smart.


Author: recipes.sparkpeople.com
Tags: Wild Food Box

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