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Potted Fresh & Smoked Salmon

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Ingredients:

  • 600.0g skinless salmon fillets
  • 100.0g butter
  • 200.0g smoked salmon
  • ½ tsp chilli paste or harissa paste
  • 2 lemons , juice only
Servings: 6

Instructions:
  1. Put the salmon fillets in one layer in a microwaveable dish and dot with 25g/1oz of the butter, salt and pepper. Cover with cling film, stabbed several times, then microwave on High for 5-6 minutes, until the salmon is just cooked. (Or put in a frying pan, cover with boiling water, season and poach for 5-6 minutes, and add the butter to the food processor.) Leave to cool.
  2. Flake the salmon into a food processor, adding the juices from the dish. Chop the smoked salmon roughly and add to the processor with the lemon juice, chilli or harissa paste, salt and pepper.
  3. Process until finely chopped, but with a bit of texture, then turn into a 1 litre serving dish. Melt the remaining butter in a small pan, remove from the heat and allow the sediment to settle. Carefully pour the butter over the salmon, leaving the sediment behind. Leave to cool, then chill until set, about 2 hours. (The salmon may be frozen for up to 1 month.)


Estimated Nutrient Breakdown:


Calories: 2,238.34
Weight: 1,018.86g
Total Fat: 170.79g
Saturated Fat: 71.60g
Trans-Fat: 3.28g
Monounsaturated Fat: 47.74g
Polyunsaturated Fat: 28.54g
Protein: 161.54g


Cholesterol: 591.00g
Sodium: 1,818.11g
Calcium: 131.79g
Magnesium: 210.66g
Potassium: 2,718.10g
Iron: 4.53g
Zink: 3.01g
Phosphorus: 1,815.11


Vit A: 737.27
Vit B1: 1.34
Vit B2: 1.20
Vit B3: 61.66
Vit B6: 4.47
Vit B12: 26.07
Vit D: 35.70
Vit E: 35.70
Vit K1: 11.04

Notes:

Caution: Gluten,Wheat,Sulfites
Health Notes: Sugar-Conscious,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Low-Carb
Notes: I like modules, because they are beautiful.


Author: BBC Good Food
Tags: Wild Food Box

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