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Pork burgers with herby chips

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Ingredients:

  • 3 large baking potato, cut into wedges
  • 1 red pepper, deseeded, cut into quarters
  • 1 tbsp vegetable oil, plus 1 tsp extra
  • 2 tsp dried mixed herbs
  • 500g pack pork mince
  • 3 garlic cloves, crushed
  • 2 tsp smoked paprika (see tip)
  • 1 large egg
  • 4 tbsp mayonnaise
  • burger buns, lettuce and onion, to serve
Servings: 4

Instructions:
  1. Heat oven to 230C/210C fan/gas 8. Toss the potatoes and pepper with 1 tbsp oil and 1 tsp herbs on a large baking tray. Roast for 25 mins, turning once, until the chips are golden and the pepper soft.
  2. Meanwhile, mix the mince, two-thirds of the garlic, the paprika, egg, remaining herbs and seasoning in a bowl. Shape into 4 burgers. Can now be frozen. Heat a frying pan, add 1 tsp oil, then cook for 15 mins, turning halfway. Mix the mayonnaise with the remaining garlic.
  3. Season the chips. Serve the burgers in buns with lettuce, onion, red pepper and garlic mayo with the chips alongside.


Estimated Nutrient Breakdown:


Calories: 2,894.47
Weight: 1,868.02g
Total Fat: 175.87g
Saturated Fat: 49.25g
Trans-Fat: 0.16g
Monounsaturated Fat: 73.73g
Polyunsaturated Fat: 41.34g
Protein: 116.95g


Cholesterol: 568.52g
Sodium: 750.09g
Calcium: 314.86g
Magnesium: 384.73g
Potassium: 6,528.53g
Iron: 18.90g
Zink: 15.58g
Phosphorus: 1,646.02


Vit A: 393.93
Vit B1: 4.70
Vit B2: 1.94
Vit B3: 34.97
Vit B6: 6.39
Vit B12: 3.95
Vit D: 1.00
Vit E: 1.00
Vit K1: 64.04

Notes:

Caution: Sulfites
Health Notes: Peanut-Free,Tree-Nut-Free,Alcohol-Free,
Notes: I be mad for components, because they are glamorous!!


Author: BBC Good Food
Tags: Wild Food Box

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