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Orange Cumin Beef Stew

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Ingredients:

  • 3 pounds (1 kilo 300 grams) chuck for stew, cut in 1 inch cubes
  • Canola oil
  • ¼ cup (59 ml) orange juice
  • Grated rind of 1 orange
  • ½ cup (118 ml) beef broth
  • 1 6-ounce (170 grams) can tomato paste
  • ¼ cup (59 ml) red wine vinegar
  • 2 tablespoons light brown sugar
  • 4½ teaspoons ground cumin
  • 1 tablespoon oregano
  • 3 cloves garlic, minced
  • 1½ teaspoons allspice
  • 8 ounces pearl onions
  • 1 pound (450 grams) small mushrooms
  • Butter for sautéing
  • Salt and pepper to taste
Servings: 6

Instructions:
  1. Saute the beef in medium hot oil a few pieces at a time to brown each side.
  2. Transfer all the beef to a pot and add all the other ingredients except the onions, mushrooms, butter, salt and pepper.
  3. Simmer for about 1½ hours over medium to low heat, covered or until the beef is tender.
  4. Saute the onions and mushrooms briefly in a bit of butter, then add them to the stew.
  5. Simmer again briefly.
  6. Add salt and pepper to taste, then serve.


Estimated Nutrient Breakdown:


Calories: 2,840.93
Weight: 2,540.30g
Total Fat: 131.69g
Saturated Fat: 47.66g
Trans-Fat: 4.63g
Monounsaturated Fat: 64.00g
Polyunsaturated Fat: 16.26g
Protein: 325.17g


Cholesterol: 929.16g
Sodium: 5,888.42g
Calcium: 598.09g
Magnesium: 508.55g
Potassium: 9,368.03g
Iron: 46.50g
Zink: 78.55g
Phosphorus: 3,692.55


Vit A: 405.23
Vit B1: 1.86
Vit B2: 4.68
Vit B3: 90.62
Vit B6: 9.18
Vit B12: 31.13
Vit D: 2.77
Vit E: 2.77
Vit K1: 117.10

Notes:

Caution: Sulfites
Health Notes: Peanut-Free,Tree-Nut-Free,Alcohol-Free,
Notes: Wild Food Box smart constituent!


Author: Honest Cooking
Tags: Wild Food Box

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