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Okanagan Peach Soup

posted in: Lunch, Recipes, Snack, Snacks 0

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Ingredients:

  • 1 tablespoon curry powder
  • 2 1/4 cups fresh peaches – peeled, pitted and chopped
  • 1/4 cup packed brown sugar
  • 1/8 teaspoon ground turmeric
  • 4 cloves garlic
  • 1/2 cup coconut milk
  • 1 cup vegetable broth or stock
  • 1 tablespoon olive oil
  • 1/4 cup Chardonnay wine
  • 1/2 cup diced onion
Servings: 5

Instructions:
  1. Preheat oven to 275 degrees F. (135 degrees C). Roast garlic cloves on a baking sheet for about 30 minutes, or until golden but not burnt.
  2. Heat the oil in a medium saucepan over medium heat, sweat the onions and peaches until softened. Season with curry powder, turmeric, roasted garlic, and sugar. Cook over medium to low heat until caramelized, about 30 minutes. Deglaze the pan with Chardonnay wine, then stir in the vegetable stock.
  3. Remove from heat, and puree the soup in a blender or food processor, and strain through a fine sieve. Stir in the coconut milk, and season with salt and pepper. Reheat if desired, before serving.


Estimated Nutrient Breakdown:


Calories: 808.77
Weight: 912.68g
Total Fat: 39.59g
Saturated Fat: 23.47g
Trans-Fat: 0.00g
Monounsaturated Fat: 11.73g
Polyunsaturated Fat: 2.23g
Protein: 8.19g


Cholesterol: 0.00g
Sodium: 77.86g
Calcium: 174.30g
Magnesium: 125.41g
Potassium: 1,296.22g
Iron: 7.11g
Zink: 1.94g
Phosphorus: 259.31


Vit A: 63.38
Vit B1: 0.19
Vit B2: 0.17
Vit B3: 4.09
Vit B6: 0.43
Vit B12: 0.00
Vit D: 0.00
Vit E: 0.00
Vit K1: 27.48

Notes:

Caution: Tree-Nuts,Sulfites,FODMAP
Health Notes: Peanut-Free,Tree-Nut-Free,
Notes: I love addons, because they are magnificent!


Author: Allrecipes
Tags: Wild Food Box

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