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No-fail Yorkies

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Ingredients:

  • 450ml milk
  • 4 large egg
  • 250g plain flour
  • 2 tbsp sunflower or vegetable oil
Servings: 12

Instructions:
  1. Up to 3-4 hrs before cooking, mix together the milk, eggs, flour and 2 tsp salt in a food processor or blender until you have a smooth batter. If you don’t have a food processor or blender, whisk the eggs into the flour and salt, then gradually whisk in the milk until smooth. Transfer to a jug, cover and leave at room temperature for at least 15 mins.
  2. Heat oven to 220C/200C fan/gas 7 and brush 12 holes of a muffin tin with the oil. Heat the tin in the oven for 5 mins, then carefully lift out and quickly pour the batter into the holes. Bake in the oven for 5 mins, then reduce oven temperature to 200C/180C fan/ gas 6 and cook for a further 30 mins until puffed, risen and golden.


Estimated Nutrient Breakdown:


Calories: 1,726.62
Weight: 942.10g
Total Fat: 64.55g
Saturated Fat: 17.12g
Trans-Fat: 0.29g
Monounsaturated Fat: 31.46g
Polyunsaturated Fat: 10.55g
Protein: 65.56g


Cholesterol: 790.41g
Sodium: 488.56g
Calcium: 673.93g
Magnesium: 125.41g
Potassium: 1,156.11g
Iron: 6.56g
Zink: 6.05g
Phosphorus: 1,055.84


Vit A: 533.48
Vit B1: 0.59
Vit B2: 1.80
Vit B3: 3.69
Vit B6: 0.62
Vit B12: 3.87
Vit D: 10.03
Vit E: 10.03
Vit K1: 2.74

Notes:

Caution:
Health Notes: Sugar-Conscious,Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Balanced
Notes: I be crazy about plugins, because they are astonishing!!


Author: BBC Good Food
Tags: Wild Food Box

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