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Nanaimo Bars

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Ingredients:

  • 2 tablespoons vanilla custard powder
  • 1/4 cup granulated sugar
  • 1 cup fine coconut
  • 3 tablespoons milk
  • 2 cups icing sugar
  • 2/3 cup semi-sweet chocolate chips or 4 ounces chocolate
  • 1 3/4 cups graham cracker crumbs
  • 1/2 cup butter or margarine
  • 4 tablespoons butter or margarine
  • 5 tablespoons cocoa
  • 1/2 cup butter or margarine
  • 1 large egg
  • 1/2 cup finely chopped walnuts
Servings: 16

Instructions:
  1. BOTTOM LAYER: Melt first 3 ingredients in top of double boiler or heavy saucepan.
  2. Add egg & stir to cook & thicken.
  3. Remove from heat.
  4. Stir in remaining ingredients& press firmly into an ungreased 9 x 9-inch pan.
  5. MIDDLE LAYER: Cream all ingredients together; beat until light.
  6. Spread over bottom layer.
  7. TOPPING: Melt chips & butter over low heat; cool.
  8. When cooled but still runny, spread over middle layer.
  9. Chill in refrigerator.
  10. Use a very sharp knife to cut into squares.


Estimated Nutrient Breakdown:


Calories: 5,042.61
Weight: 1,075.88g
Total Fat: 365.31g
Saturated Fat: 204.00g
Trans-Fat: 10.30g
Monounsaturated Fat: 87.40g
Polyunsaturated Fat: 50.90g
Protein: 39.63g


Cholesterol: 830.28g
Sodium: 844.56g
Calcium: 436.78g
Magnesium: 421.83g
Potassium: 1,737.09g
Iron: 15.90g
Zink: 8.13g
Phosphorus: 1,113.65


Vit A: 2,059.75
Vit B1: 0.78
Vit B2: 1.23
Vit B3: 6.37
Vit B6: 0.61
Vit B12: 1.27
Vit D: 5.84
Vit E: 5.84
Vit K1: 92.16

Notes:

Caution: Tree-Nuts,Sulfites
Health Notes: Vegetarian,Peanut-Free,Alcohol-Free,
Notes: I be wild about add-ons, because they are nice!!


Author: familyoven.com
Tags: Wild Food Box

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