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Maple Bacon Pot Roast — Slowcooker

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Ingredients:

  • * 2 1/2 to 3 pound chuck roast
  • * 4-5 slice bacon, cut in 1 inch piece
  • * 1 large onion, chopped
  • * 1 1/2 to 2 cup chicken stock
  • * 1 tablespoon dijon mustard
  • * 2 tablespoon maple syrup
  • * 1 tablespoon red wine vinegar
  • * 1 teaspoon paprika
  • * 1 teaspoon salt
  • * black pepper, to taste
Servings: 10

Instructions:
  1. Spray crockpot with cooking spray and place roast in bottom of pot.
  2. Cut bacon into pieces and chop onion. Place on top of roast.
  3. In separate bowl, whisk together chicken stock and remaining six ingredients. Pour over meat and onions.
  4. Cover and cook on low for 8 hours, until meat is tender and falls apart.
  5. Remove meat to rest and pour the liquid into a pan and bring to a boil. Cook, uncovered, until the gravy is reduced to desire thickness. Cut roast and pour hot gravy over the top.


Estimated Nutrient Breakdown:


Calories: 2,551.97
Weight: 2,031.69g
Total Fat: 124.49g
Saturated Fat: 45.43g
Trans-Fat: 3.26g
Monounsaturated Fat: 58.67g
Polyunsaturated Fat: 16.96g
Protein: 294.31g


Cholesterol: 897.05g
Sodium: 4,711.79g
Calcium: 287.98g
Magnesium: 377.57g
Potassium: 6,192.40g
Iron: 36.36g
Zink: 87.07g
Phosphorus: 3,298.70


Vit A: 115.02
Vit B1: 1.77
Vit B2: 3.63
Vit B3: 69.24
Vit B6: 7.90
Vit B12: 33.83
Vit D: 0.52
Vit E: 0.52
Vit K1: 32.16

Notes:

Caution: Sulfites
Health Notes: Sugar-Conscious,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Low-Carb
Notes: Wild Food Box adorable module.


Author: apinchofjoy.com
Tags: Wild Food Box

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