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Lentil Chili recipes

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Ingredients:

  • 1 medium yellow onion, chopped 1 large red bell pepper, chopped 8 cups low-sodium vegetable broth, divided 5 cloves garlic, finely chopped 4 teaspoons salt-free chili powder 1 (16-ounce) package brown lentils (about 2 1/4 cups lentils) 2 (15-ounce) cans n
  • 1 medium yellow onion, chopped 1 large red bell pepper, chopped 8 cups low-sodium vegetable broth, divided 5 cloves garlic, finely chopped 4 teaspoons salt-free chili powder 1 (16-ounce) package brown lentils (about 2 1/4 cups lentils) 2 (15-ounce) cans n
  • 1 medium yellow onion, chopped 1 large red bell pepper, chopped 8 cups low-sodium vegetable broth, divided 5 cloves garlic, finely chopped 4 teaspoons salt-free chili powder 1 (16-ounce) package brown lentils (about 2 1/4 cups lentils) 2 (15-ounce) cans n
  • 1 medium yellow onion, chopped 1 large red bell pepper, chopped 8 cups low-sodium vegetable broth, divided 5 cloves garlic, finely chopped 4 teaspoons salt-free chili powder 1 (16-ounce) package brown lentils (about 2 1/4 cups lentils) 2 (15-ounce) cans n
  • 1 medium yellow onion, chopped 1 large red bell pepper, chopped 8 cups low-sodium vegetable broth, divided 5 cloves garlic, finely chopped 4 teaspoons salt-free chili powder 1 (16-ounce) package brown lentils (about 2 1/4 cups lentils) 2 (15-ounce) cans n
  • 1 medium yellow onion, chopped 1 large red bell pepper, chopped 8 cups low-sodium vegetable broth, divided 5 cloves garlic, finely chopped 4 teaspoons salt-free chili powder 1 (16-ounce) package brown lentils (about 2 1/4 cups lentils) 2 (15-ounce) cans n
  • 1 medium yellow onion, chopped 1 large red bell pepper, chopped 8 cups low-sodium vegetable broth, divided 5 cloves garlic, finely chopped 4 teaspoons salt-free chili powder 1 (16-ounce) package brown lentils (about 2 1/4 cups lentils) 2 (15-ounce) cans n
  • 1 medium yellow onion, chopped
  • 1 large red bell pepper, chopped
  • 8 cups low-sodium vegetable broth, divided
  • 5 cloves garlic, finely chopped
  • 4 teaspoons salt-free chili powder
  • 1 (16-ounce) package brown lentils (about 2 1/4 cups lentils)
  • 2 (15-ounce) cans no-salt-added diced tomatoes
  • 1/4 cup chopped fresh cilantro
Servings: 8



Estimated Nutrient Breakdown:


Calories: 2,254.66
Weight: 4,571.88g
Total Fat: 13.30g
Saturated Fat: 1.77g
Trans-Fat: 0.00g
Monounsaturated Fat: 2.07g
Polyunsaturated Fat: 5.18g
Protein: 135.68g


Cholesterol: 0.00g
Sodium: 1,663.68g
Calcium: 692.72g
Magnesium: 511.20g
Potassium: 8,004.91g
Iron: 42.85g
Zink: 20.27g
Phosphorus: 1,863.31


Vit A: 2,475.69
Vit B1: 9.69
Vit B2: 2.73
Vit B3: 32.53
Vit B6: 7.81
Vit B12: 0.00
Vit D: 0.01
Vit E: 0.01
Vit K1: 161.45

Notes:

Caution: FODMAP
Health Notes: Vegan,Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Low-Fat
Notes: Wild Food Box unbelievable constituent.


Author: Whole Foods
Tags: Wild Food Box

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