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Lamb & Potato Bake

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Ingredients:

  • 1.0 tsp cinnamon
  • 660.0g jar tomato pasta sauce
  • PLUS 1 tbsp olive oil
  • 700.0g potatoes
  • 350.0g pot ready-made cheese sauce or white sauce
  • 400.0g lean lamb mince
Servings: 4

Instructions:
  1. Heat oven to 200C/180C fan/gas 6. Boil the potatoes for 10-12 mins or until half-cooked. Drain.
  2. Meanwhile, heat a little oil in a large non-stick frying pan. Brown the mince in 2 batches, breaking up any lumps with the back of a wooden spoon. Tip all the mince back into the pan, add the cinnamon and fry for 1 min. Pour in the tomato sauce and simmer for 5 mins. Slice the potatoes as thinly as you can without breaking the slices.
  3. Layer the mince and potatoes in a 1.5-litre baking dish. Season each layer and finish with a layer of potatoes. Spread the cheese or white sauce on top and bake for 35 mins until golden and the potatoes are tender.


Estimated Nutrient Breakdown:


Calories: 3,546.96
Weight: 2,146.10g
Total Fat: 236.24g
Saturated Fat: 111.76g
Trans-Fat: 4.16g
Monounsaturated Fat: 80.33g
Polyunsaturated Fat: 17.59g
Protein: 174.21g


Cholesterol: 662.60g
Sodium: 5,381.73g
Calcium: 2,720.29g
Magnesium: 463.46g
Potassium: 6,281.54g
Iron: 17.82g
Zink: 29.08g
Phosphorus: 2,915.36


Vit A: 1,145.29
Vit B1: 1.26
Vit B2: 3.00
Vit B3: 58.02
Vit B6: 3.94
Vit B12: 12.32
Vit D: 2.50
Vit E: 2.50
Vit K1: 141.31

Notes:

Caution: Sulfites,FODMAP
Health Notes: Peanut-Free,Tree-Nut-Free,Alcohol-Free,
Notes: Wild Food Box smart module.


Author: BBC Good Food
Tags: Wild Food Box

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