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Honeycomb

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Ingredients:

  • a little sunflower oil
  • 200g golden caster sugar
  • 100g clear honey
  • 1 tbsp bicarbonate of soda
Servings: 1

Instructions:
  1. Line a big tray with baking parchment and lightly grease with oil. Place the sugar and honey in a large saucepan with 4 tbsp water. Put over a very low heat and stir until the sugar dissolves. Once the sugar has dissolved, add a sugar thermometer and bring to the boil over a high heat. Bubble until it reaches 149C on the sugar thermometer.
  2. Remove from the heat and whisk in the bicarbonate of soda quickly, it will froth up madly – don’t worry! Immediately pour into the tray, and leave to cool and set completely.
  3. Break into shards to nibble, or crumble over ice cream or our Salted honey fudge & chocolate tart (see 'Goes well with' box, right). Will keep in an airtight container between layers of baking parchment for 1-2 weeks.


Estimated Nutrient Breakdown:


Calories: 1,115.73
Weight: 318.07g
Total Fat: 4.27g
Saturated Fat: 0.55g
Trans-Fat: g
Monounsaturated Fat: 1.97g
Polyunsaturated Fat: 1.55g
Protein: 0.30g


Cholesterol: 0.00g
Sodium: 3,781.68g
Calcium: 8.00g
Magnesium: 2.00g
Potassium: 56.00g
Iron: 0.52g
Zink: 0.24g
Phosphorus: 4.00


Vit A: 0.00
Vit B1: 0.00
Vit B2: 0.08
Vit B3: 0.12
Vit B6: 0.02
Vit B12: 0.00
Vit D: 0.00
Vit E: 0.00
Vit K1: 0.23

Notes:

Caution:
Health Notes: Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Low-Fat
Notes: I be crazy about modules, because they are interesting.


Author: BBC Good Food
Tags: Wild Food Box

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