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Grilled Tofu Salad With Miso Dressing

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Ingredients:

  • 14 ounces extra firm tofu
  • 2 teaspoons cooking oil
  • 2 tablespoons Miso & Easy (3 teaspoons miso paste + 3 teaspoons hot water), divided
  • 1 teaspoon soy sauce
  • 1/2 teaspoon grated fresh ginger
  • 1 tablespoon water
  • 1/2 teaspoon sesame oil
  • 1/2 teaspoon sugar
  • 1 tablespoon oil for salad (olive, canola, vegetable, grapeseed)
  • 4 handfuls of salad greens + any other salad vegetables of your choice
Servings: 4

Instructions:
  1. Cut the tofu block into 1/2″ thick slices and with towel, pat each slice tofu dry on both sides.
  2. In a small bowl, add just 1/2 of the miso (we'll use the other half in the dressing). Brush the tofu on one side with some of the miso.
  3. Heat a frying pan over medium-high heat. When hot, drizzle in the cooking oil and add the tofu, miso side down. Cook for 2-3 minutes until browned. Brush the top of the tofu with more miso. Carefully flip the tofu and cook for 2-3 minutes.
  4. Whisk together the remaining miso, soy sauce, ginger, water, sesame oil and sugar. Slowly drizzle in the oil while whisking to finish the dressing.
  5. Assemble the salad greens and vegetables, serve with grilled tofu slice and miso salad dressing.


Estimated Nutrient Breakdown:


Calories: 986.10
Weight: 1,199.33g
Total Fat: 63.02g
Saturated Fat: 7.56g
Trans-Fat: 0.09g
Monounsaturated Fat: 23.56g
Polyunsaturated Fat: 28.64g
Protein: 76.85g


Cholesterol: 0.00g
Sodium: 1,816.56g
Calcium: 2,991.74g
Magnesium: 344.62g
Potassium: 2,436.08g
Iron: 17.68g
Zink: 8.45g
Phosphorus: 1,026.10


Vit A: 2,665.36
Vit B1: 1.17
Vit B2: 1.07
Vit B3: 4.64
Vit B6: 1.09
Vit B12: 0.03
Vit D: 0.00
Vit E: 0.00
Vit K1: 936.03

Notes:

Caution: Gluten,Wheat,Sulfites
Health Notes: Sugar-Conscious,Vegan,Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Low-Carb
Notes: These recipes are magnificent!


Author: Steamy Kitchen
Tags: Wild Food Box

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