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Grilled Pesto and Triple Cheese Sandwich

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  • 1 cup fresh herbs of your choice
  • 3 tablespoons sunflower seeds
  • 3-4 tablespoons sunflower or olive oil
  • 2 slices of bread
  • Couple slices of aged cheddar
  • Small handful parmesan, grated
  • Small handful goat cheese
  • 2 tablespoons butter
  • Salt + ground black pepper
Servings: 6

  1. In a food processor, grind the nuts coarsely for crunchy pesto or finely for smooth.
  2. Add the herbs and half of the oil.
  3. Whizz until just blended, then add more oil to desired consistency.
  4. Taste, season with salt and pepper and set aside.
  5. Preheat the oven to 350°F.
  6. Melt 1 tablespoon of butter in a pan.
  7. Butter each slice of bread. Put one slice in the pan, drizzle with pesto, then add the cheeses and drizzle again with pesto.
  8. Top with the other slice of bread, flip and grill until golden brown.
  9. Transfer the sandwich to a baking pan and put in the oven for 5 minutes or until the cheese is melting.
  10. Eat.

Estimated Nutrient Breakdown:

Calories: 1,174.71
Weight: 289.09g
Total Fat: 103.17g
Saturated Fat: 37.62g
Trans-Fat: 1.61g
Monounsaturated Fat: 49.15g
Polyunsaturated Fat: 9.74g
Protein: 31.60g

Cholesterol: 135.42g
Sodium: 963.01g
Calcium: 740.64g
Magnesium: 108.65g
Potassium: 557.75g
Iron: 6.99g
Zink: 4.25g
Phosphorus: 589.79

Vit A: 671.85
Vit B1: 0.45
Vit B2: 0.60
Vit B3: 4.91
Vit B6: 0.32
Vit B12: 0.74
Vit D: 0.90
Vit E: 0.90
Vit K1: 1,019.44


Caution: Sulfites
Health Notes: Sugar-Conscious,Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Low-Carb
Notes: Wild Food Box beautiful add-on!!

Author: Honest Cooking
Tags: Wild Food Box

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