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Grandma’s Grain

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Ingredients:

  • 1 cup long grain brown rice
  • 1 cup millet
  • 3 handfuls whole barley
  • 3 handfuls whole oats (groats)
  • 1 handful red rice, wild rice, or a mixture of wild type rices
  • 2 tsp salt
Servings: 8

Instructions:
  1. Mix all grains together, rinse, drain, and put in a large thick-bottomed pot. Stir in the salt. Cover with water up to your knuckle – about two inches above the grains. Bring to a boil, then turn down flame as low as it will go. Cook uncovered (simmering) until all water is gone, about thirty-five minutes. If you overshot the amount of water you added and your grains cook before the water absorbs entirely, strain off the extra water. This makes a big pot of mixed grains. Plenty for a family of four to use over the course of a week.


Estimated Nutrient Breakdown:


Calories: 1,846.18
Weight: 517.26g
Total Fat: 17.81g
Saturated Fat: 3.30g
Trans-Fat: g
Monounsaturated Fat: 4.46g
Polyunsaturated Fat: 7.96g
Protein: 53.95g


Cholesterol: 0.00g
Sodium: 1,195.88g
Calcium: 126.84g
Magnesium: 709.74g
Potassium: 1,496.24g
Iron: 14.23g
Zink: 11.40g
Phosphorus: 1,599.10


Vit A: 0.89
Vit B1: 2.51
Vit B2: 0.99
Vit B3: 22.48
Vit B6: 2.09
Vit B12: 0.00
Vit D: 0.00
Vit E: 0.00
Vit K1: 4.83

Notes:

Caution: Gluten,Wheat
Health Notes: Sugar-Conscious,Vegan,Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Low-Fat
Notes: These recipes are fancy!


Author: 101 Cookbooks
Tags: Wild Food Box

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