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Five-Spice Fall Fruit Salad

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Ingredients:

  • 3/4 cup honey
  • 1/2 vanilla bean, split and scraped
  • 1 1-inch piece ginger, thinly sliced
  • 1 teaspoon Chinese five-spice powder
  • 2 tablespoons fresh lemon juice
  • 5 black plums, pitted and sliced
  • 5 red plums, pitted and sliced
  • 8 figs
Servings: 8

Instructions:
  1. Place 3/4 cup water in a medium saucepan. Add the honey, vanilla bean pod with seeds, ginger, and five-spice powder. Bring to a boil and stir until honey dissolves. Set aside to cool completely, and stir in lemon juice. Discard ginger and vanilla bean pod.
  2. In a large bowl, pour cooled syrup over the sliced plums. Cover the bowl with plastic wrap and chill for at least 2 hours, or overnight in the refrigerator.
  3. An hour before serving, slice figs in half and gently fold into plum mixture. To serve, use a slotted spoon to ladle fruit into a serving bowl.


Estimated Nutrient Breakdown:


Calories: 1,448.37
Weight: 1,421.24g
Total Fat: 3.77g
Saturated Fat: 0.54g
Trans-Fat: 0.00g
Monounsaturated Fat: 1.26g
Polyunsaturated Fat: 1.03g
Protein: 9.79g


Cholesterol: 0.00g
Sodium: 24.08g
Calcium: 223.35g
Magnesium: 151.84g
Potassium: 2,428.41g
Iron: 4.24g
Zink: 2.08g
Phosphorus: 198.60


Vit A: 141.56
Vit B1: 0.46
Vit B2: 0.50
Vit B3: 5.25
Vit B6: 0.83
Vit B12: 0.00
Vit D: 0.00
Vit E: 0.00
Vit K1: 61.67

Notes:

Caution: Sulfites
Health Notes: Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Low-Fat
Notes: I be crazy about components, because they are beautiful!!


Author: Epicurious
Tags: Wild Food Box

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