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Crunchy Granola With Berries & Cherries

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Ingredients:

  • 50.0g sunflower seeds
  • half a 170g packet dried berries and cherry
  • 100.0ml runny honey (try one of the lightly flavoured flower ones)
  • 175.0g mixed nuts (pecan halves and peanuts in their red skins)
  • 125.0ml sunflower oil
  • 50.0g sesame seeds
  • 450.0g rolled oats
Servings: 14

Instructions:
  1. Preheat the oven to 190C/Gas 5/fan oven 170C. Halve some of the pecans, leave some whole. Mix with peanuts, oats, sesame seeds, sunflower seeds and a pinch of salt in a large bowl. In a jug, measure the oil and pour into the mixture, then measure the honey – it will slide out easily. Stir together with a fork to break up any big clumps of oats.
  2. Pour on to a large baking tray with sides, preferably non-stick, in a thin layer. Bake for 20-25 minutes, stirring well at least twice and bringing the mixture in from the edges, until it is golden. Transfer to a large bowl and leave to cool.
  3. Mix in the berries and cherries and serve with plenty of chilled milk.
  4. Store for up to 1 month in airtight container.


Estimated Nutrient Breakdown:


Calories: 4,843.27
Weight: 1,153.47g
Total Fat: 287.15g
Saturated Fat: 37.80g
Trans-Fat: g
Monounsaturated Fat: 135.79g
Polyunsaturated Fat: 93.74g
Protein: 113.14g


Cholesterol: 0.00g
Sodium: 51.08g
Calcium: 885.25g
Magnesium: 1,964.07g
Potassium: 3,540.91g
Iron: 38.40g
Zink: 27.94g
Phosphorus: 3,500.53


Vit A: 8.35
Vit B1: 3.97
Vit B2: 1.31
Vit B3: 19.00
Vit B6: 2.16
Vit B12: 0.00
Vit D: 0.00
Vit E: 0.00
Vit K1: 33.41

Notes:

Caution: Sulfites
Health Notes: Vegetarian,Alcohol-Free,
Notes: These recipes are awesome!


Author: BBC Good Food
Tags: Wild Food Box

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