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Creamy Tomato Soup

posted in: Lunch, Recipes 0

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Ingredients:

  • 1 tin of tomato puree
  • 4 cloves of garlic
  • 2 tins of tomatoes
  • Salt to taste
  • 250 ml tub of mascarpone
  • A bunch fresh chopped basil plus some for garnish
  • 100 ml of water
  • 250 ml tub of sour cream
Servings: 2

Instructions:
  1. Place the sour cream and mascarpone in a pot on medium heat and bring to boil stirring occasionally.
  2. In the meantime chop the tomatoes and the basil and add them to the pot. Bring to the boil stirring occasionally.
  3. Squeeze 3 of the garlic cloves into the pot. Mix the tomato purre with the water and add to the soup with some salt to taste.
  4. Simmer gently stirring occasionally for about 20 minutes, add the last clove of garlic and simmer for further 5 minutes.
  5. Serve with garlic bread


Estimated Nutrient Breakdown:


Calories: 1,516.91
Weight: 1,432.41g
Total Fat: 132.72g
Saturated Fat: 74.77g
Trans-Fat: g
Monounsaturated Fat: 33.43g
Polyunsaturated Fat: 6.43g
Protein: 30.52g


Cholesterol: 391.40g
Sodium: 3,324.77g
Calcium: 808.49g
Magnesium: 178.76g
Potassium: 2,778.78g
Iron: 9.61g
Zink: 3.99g
Phosphorus: 763.03


Vit A: 1,435.45
Vit B1: 2.68
Vit B2: 1.18
Vit B3: 8.95
Vit B6: 1.47
Vit B12: 1.28
Vit D: 2.42
Vit E: 2.42
Vit K1: 45.49

Notes:

Caution: Sulfites
Health Notes: Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Low-Carb
Notes: I adore extensions, because they are unbelievable!


Author: BBC Good Food
Tags: Wild Food Box

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