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Cran-Orange Bran Muffins

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  • 1 1/3 cups fat-free plain yogurt
  • 1 1/4 cups 100% Bran Cereal
  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup orange juice
  • 1/2 cup honey
  • 1/4 cup butter, melted
  • 1 egg, beaten
  • 1 tablespoon grated orange peel
  • 1 cup dried cranberries
Servings: 17

  1. In a bowl, combine yogurt and cereal; let stand for 5 minutes. In a large bowl, combine flours, baking powder, baking soda and salt. Stir the orange juice, honey, butter, egg and orange peel into yogurt mixture. Stir into dry ingredients just until moistened. Fold in cranberries.
  2. Coat muffin cups with nonstick cooking spray; fill three-fourths full. Bake at 375 degrees F for 18-22 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from the pans to wire racks.

Estimated Nutrient Breakdown:

Calories: 2,687.08
Weight: 1,183.60g
Total Fat: 70.68g
Saturated Fat: 38.70g
Trans-Fat: 1.88g
Monounsaturated Fat: 17.67g
Polyunsaturated Fat: 7.25g
Protein: 57.73g

Cholesterol: 324.44g
Sodium: 2,746.69g
Calcium: 1,517.66g
Magnesium: 545.97g
Potassium: 2,337.15g
Iron: 27.38g
Zink: 16.73g
Phosphorus: 2,815.02

Vit A: 963.38
Vit B1: 3.58
Vit B2: 3.72
Vit B3: 27.05
Vit B6: 10.17
Vit B12: 16.26
Vit D: 5.37
Vit E: 5.37
Vit K1: 16.17


Caution: Sulfites
Health Notes: Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free,
Notes: I be crazy about ingredients, because they are beautiful.

Author: Allrecipes
Tags: Wild Food Box

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