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Chilli Baby Corn

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Ingredients:

  • 12-15 baby corn
  • ½ inch ginger, finely chopped
  • 2-3, green chilies, slit
  • 3-4 garlic, finely chopped
  • ½ cup finely chopped onion or spring onions
  • 1 small capsicum/green bell pepper, thinly sliced
  • 1 tsp soy sauce or as required
  • ½ tsp apple cider or white vinegar (optional)
  • 1 tsp chopped celery
  • 2 tbsp water
  • 1 tsp corn starch/corn flour to be sprinkled from above
  • Salt, pepper and sugar as required
  • 2-3 tsp oil for frying the baby corn
  • 1 tbsp oil for the sauce
  • 2 to 3 tbsp all purpose flour/maida
  • 2 to 3 tbsp cornstarch/cornflour
  • Water as required to make a thick paste
  • Salt and pepper as required
Servings: 2

Instructions:
  1. make a smooth paste with the cornflour, all purpose flour (maida), salt, pepper and water.
  2. rinse and dry the baby corn with kitchen towels.
  3. chop the baby corn if they are larger in size or keep them whole if they are smaller.
  4. heat oil on a tava or a frying pan.
  5. dip each baby corn piece in the batter and coat it well with the batter.
  6. pan fry the baby corn till the edges and sides are golden brown.
  7. since we have used less oil, you don’t need to drain the babycorn on kitchen napkins.
  8. in another pan or kadai or wok, heat about 1 tbsp oil.
  9. add chopped onions or spring onions, ginger, garlic and slit green chilies.
  10. stir fry on a medium flame till the onions have become translucent. (if adding capsicum, add now.stir fry till the capsicum have partly cooked but still retain their crunch.)
  11. add the soy sauce and stir well.
  12. now sprinkle black pepper powder, salt and sugar.
  13. add 2 tbsp water and stir.
  14. add the pan fried baby corn with chopped celery to this mixture.
  15. stir well.
  16. to give a glaze and smoothness in the dish, sprinkle about 1 tsp of corn flour. mix well and cook for 1-2 minutes or more till the corn flour has cooked.
  17. lastly add the apple cider or white vinegar and stir again.
  18. check the seasonings and add salt, pepper or soy sauce if required.
  19. serve the baby corn garnished with some spring onions or chopped celery.
  20. serve as a starter or with bread or even veg fried rice.


Estimated Nutrient Breakdown:


Calories: 941.68
Weight: 946.35g
Total Fat: 22.38g
Saturated Fat: 2.95g
Trans-Fat: 0.09g
Monounsaturated Fat: 11.17g
Polyunsaturated Fat: 7.14g
Protein: 29.49g


Cholesterol: 0.00g
Sodium: 2,189.99g
Calcium: 290.63g
Magnesium: 281.93g
Potassium: 2,517.35g
Iron: 9.62g
Zink: 4.43g
Phosphorus: 721.31


Vit A: 158.03
Vit B1: 1.54
Vit B2: 0.80
Vit B3: 14.05
Vit B6: 2.21
Vit B12: 0.00
Vit D: 0.00
Vit E: 0.00
Vit K1: 150.76

Notes:

Caution: Sulfites,FODMAP
Health Notes: Vegan,Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free,
Notes: These recipes are glamorous!!


Author: Honest Cooking
Tags: Wild Food Box

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