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Chili

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Ingredients:

  • 1 lb. mixed ground beef and italian sausage, browned and drained
  • 1 medium onion, diced
  • 3 cloves garlic, peeled and diced
  • 1 red bell pepper, diced
  • 2 c. chopped celery
  • 2 (28-oz. 830 ml) cans diced tomatoes
  • 1 (15-oz., 450 ml) can diced tomatoes
  • 2 tbsp ground cumin
  • ¼ c. chili powder
  • 1 tbsp dried oregano
  • ½ tsp. cayenne pepper (optional)
  • 1 (14.5-oz., 450 ml) can pinto beans, drained and rinsed
  • 1 (14.5 oz., 450ml) can kidney beans, drained and rinsed
  • Salt and freshly-cracked black pepper, to taste
Servings: 8

Instructions:
  1. In a skillet brown ground beef and sausage, drain and set aside.
  2. Spray large pot with nonstick cooking spray and heat over medium heat. Add the onion, garlic, red bell pepper, and celery. Saute briefly.
  3. Stir in tomatoes. Add cumin, chili powder, oregano, and Cayenne (if desired) and cook for about 8 minutes or until vegetables are tender.
  4. Add the beans and browned meat. Partially cover, and let simmer for 4 hours.


Estimated Nutrient Breakdown:


Calories: 3,181.54
Weight: 1,998.93g
Total Fat: 242.88g
Saturated Fat: 86.96g
Trans-Fat: 5.35g
Monounsaturated Fat: 108.27g
Polyunsaturated Fat: 24.71g
Protein: 164.98g


Cholesterol: 666.78g
Sodium: 4,790.18g
Calcium: 791.25g
Magnesium: 389.50g
Potassium: 5,738.65g
Iron: 35.76g
Zink: 31.47g
Phosphorus: 1,863.20


Vit A: 880.26
Vit B1: 6.54
Vit B2: 2.45
Vit B3: 45.08
Vit B6: 5.09
Vit B12: 13.83
Vit D: 0.45
Vit E: 0.45
Vit K1: 150.33

Notes:

Caution: Sulfites,FODMAP
Health Notes: Sugar-Conscious,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Low-Carb
Notes: These recipes are magnificent!


Author: Honest Cooking
Tags: Wild Food Box

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