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Chicken With 40 Cloves Of Garlic recipes

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Ingredients:

  • 1 3-lb, 3-oz. chicken
  • 2 sprigs of thyme
  • 40 plump garlic cloves, unpeeled
  • 2 tablespoons olive oil
  • 1 pint chicken stock
  • 1 1/4 cups dry white wine
  • 4 tablespoons all-purpose flour
  • 4 tablespoons water, mixed with 1 tablespoon sunflower oil
  • 4 tablespoons water, mixed with 1 tablespoon sunflower oil
  • sea salt
  • ground black pepper
Servings: 4

Instructions:
  1. Preheat the oven to 350°F.
  2. Season the chicken liberally with salt and pepper and place in a large lidded ovenproof casserole dish. Sprinkle over the rosemary and thyme, then place the garlic cloves around the bird. Pour over the oil, stock and wine.
  3. Mix together the flour with the water and oil to form a paste and roll this into a long strip ¼ inch thick. Press the paste strip around the edge of the casserole dish, then cover with the lid to form a hermetic seal.
  4. Place the casserole in the preheated oven and bake for 1¼ hours, or until the chicken is tender and the juices run clear when the thigh is pierced with a skewer or small, sharp knife.
  5. To serve, carefully lift out the cooked chicken and remove the garlic cloves. Strain the cooking juices through a fine sieve into a small pan.
  6. Cut the chicken into 8 pieces and arrange the garlic around the bird. Pour over the cooking juices and serve.


Estimated Nutrient Breakdown:


Calories: 3,920.70
Weight: 2,446.18g
Total Fat: 282.16g
Saturated Fat: 59.58g
Trans-Fat: 0.90g
Monounsaturated Fat: 130.60g
Polyunsaturated Fat: 73.89g
Protein: 196.36g


Cholesterol: 708.40g
Sodium: 5,662.80g
Calcium: 424.03g
Magnesium: 292.71g
Potassium: 3,110.74g
Iron: 15.56g
Zink: 14.96g
Phosphorus: 1,777.97


Vit A: 400.43
Vit B1: 1.23
Vit B2: 1.89
Vit B3: 73.73
Vit B6: 5.22
Vit B12: 2.87
Vit D: 1.85
Vit E: 1.85
Vit K1: 52.20

Notes:

Caution: Sulfites
Health Notes: Sugar-Conscious,Peanut-Free,Tree-Nut-Free, Low-Carb
Notes: Wild Food Box huge constituent!!


Author: Food Republic
Tags: Wild Food Box

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