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Chicken & Bacon Caesar Salad

posted in: Lunch, Recipes 0

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Ingredients:

  • 2 cooked chicken breasts , any skin and bones removed
  • 225.0g bag ready-to-eat Caesar salad (which includes croûtons, dressing)
  • 1 ripe avocado
  • 4 rindless streaky bacon rashers
Servings: 2

Instructions:
  1. Stir fry the bacon in a frying pan for 2-3 minutes on each side. Remove, then sprinkle the croûtons into the fat in the pan and toss over a medium heat for a minute or two to give them flavour and crisp them up.
  2. Divide the leaves between 2 plates. Halve the avocado and dig out the stone; peel and cut into chunks and scatter over the leaves. Tear the chicken into pieces on top. Finally, snap the bacon into chunky pieces over the chicken and top with the croûtons.
  3. Drizzle the dressing over the whole salad and finish with a good dusting of parmesan and a grind of pepper.


Estimated Nutrient Breakdown:


Calories: 1,892.67
Weight: 646.00g
Total Fat: 94.07g
Saturated Fat: 24.14g
Trans-Fat: 0.15g
Monounsaturated Fat: 48.10g
Polyunsaturated Fat: 14.80g
Protein: 77.70g


Cholesterol: 164.96g
Sodium: 2,429.45g
Calcium: 216.52g
Magnesium: 172.12g
Potassium: 1,749.77g
Iron: 11.84g
Zink: 5.70g
Phosphorus: 767.43


Vit A: 33.07
Vit B1: 1.93
Vit B2: 1.09
Vit B3: 34.66
Vit B6: 1.51
Vit B12: 0.93
Vit D: 0.57
Vit E: 0.57
Vit K1: 42.52

Notes:

Caution: Sulfites
Health Notes: Sugar-Conscious,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Balanced
Notes: My glamorous grandpa says this recipe is magnificent!!


Author: BBC Good Food
Tags: Wild Food Box

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