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Cast-Iron Roast Chicken with Winter Squash, Red Onions, and Pancetta

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Ingredients:

  • 1 (3 1/2–4-pound) whole chicken
  • Kosher salt
  • 2 tablespoons unsalted butter, melted
  • 2 red onions, cut into wedges through root end
  • 2 pound winter squash (such as delicata), cut into 1 1/2-inch-thick wedges or rounds
  • 1 1/2 ounces pancetta, chopped into 1/4-inch pieces
  • 3 tablespoons olive oil, divided
  • Freshly ground black pepper
Servings: 4

Instructions:
  1. Pat chicken dry with paper towels and season generously with salt, inside and out. (We use 1 tsp. Diamond Crystal or 1/2 tsp. Morton kosher salt per lb.) Tie legs together with kitchen twine. Let sit 1 hour to allow salt to penetrate, or chill, uncovered, up to 1 day ahead.
  2. Place a rack in upper third of oven and set a 12″ cast-iron skillet or 3-qt. enameled cast-iron baking dish on rack. Preheat oven to 425°F.
  3. Meanwhile, toss onions, squash, pancetta, and 2 Tbsp. oil in a large bowl to coat; season with salt and pepper.
  4. Once oven reaches temperature, pat chicken dry with paper towels and lightly coat with half of remaining oil; sprinkle with dry rub, if using. Drizzle remaining oil into hot skillet (this helps keep the chicken from sticking and tearing the skin). Place chicken in the center of skillet and arrange squash mixture around. Roast until vegetables are golden brown and tender and an instant-read thermometer inserted into the thickest part of breasts registers 155°F, 50–60 minutes (temperature will climb to 165°F as chicken rests). Let chicken rest in skillet at least 20 minutes and up to 45 minutes.
  5. Transfer chicken to a cutting board and carve. Serve with vegetables.


Estimated Nutrient Breakdown:


Calories: 3,656.60
Weight: 2,993.41g
Total Fat: 256.33g
Saturated Fat: 76.16g
Trans-Fat: 2.11g
Monounsaturated Fat: 115.30g
Polyunsaturated Fat: 45.87g
Protein: 233.04g


Cholesterol: 956.62g
Sodium: 6,926.42g
Calcium: 491.14g
Magnesium: 404.39g
Potassium: 5,937.24g
Iron: 17.52g
Zink: 18.13g
Phosphorus: 2,063.57


Vit A: 1,292.46
Vit B1: 1.21
Vit B2: 2.08
Vit B3: 85.31
Vit B6: 5.90
Vit B12: 3.85
Vit D: 2.91
Vit E: 2.91
Vit K1: 69.28

Notes:

Caution: Sulfites
Health Notes: Peanut-Free,Tree-Nut-Free,Alcohol-Free, Low-Carb
Notes: These recipes are glamorous.


Author: Epicurious
Tags: Wild Food Box

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